We believe that excellence is only achieved through commitment, self-discipline, and hard work

The Regina Optimist Dolphin Swim Team exists to develop each swimmer to his or her fullest potential through quality programs. We are dedicated to excellence in life and sports skills through pride, discipline, loyalty and commitment. Our Vision: To be the dominant swim club in Saskatchewan and a national leader in athlete development by providing swimmers with innovative, educated, and enthusiastic programming. We will strive to be a prominent competitor in national swimming. Our Motto Pride, Discipline, Loyalty, Commitment and Respect


Latest News

September 20th Newsletter

Quote of the week: "You can't have a million-dollar dream with a minimum wage work ethic."--Stephen Hogan Do you have the OnDeck app? Available...

By Office Information

Sept 13th Newsletter

Quote of the week: "You can wake up every day and make today better than the last" Tommy Lasorda Do you have the OnDeck...

By Head Coach

Team Building Update

Dear Parents; All swimmers will have a Team Building at the UofR: Pre Comp Groups: (Bronze, Silver, Gold and Lawson Pre Comp) Thursday 4:45-6:30pm...

By Head Coach

September 6th Newsletter

Quote of the week: "Champion never complain, they are too busy getting better" John Wooden ________________________________________________________________________________________________________________ Pre Competitive Program: Competitive Program: What’s New: 2019/20...

By Head Coach

The Swimmer's Checklist for an Epic Season (by Olivier Leroy)

Hi there! The swim season can feel like a grind. There’s lots of early morning workouts, soggy towels and weekend-long swim meets ahead. To...

By Head Coach

Sponsors & Partners

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8:05AM - 8:30AM
Phone & Fax
1717 Elphinstone Street
Regina, SK S4T 3N2