Pride, Discipline, Loyalty and Commitment


The Regina Optimist Dolphin Swim Team exists to develop each swimmer to his or her fullest potential through quality programs. We are dedicated to excellence in life and sports skills through pride, discipline, loyalty, and commitment. Our Vision: To be the dominant swim club in Saskatchewan and a national leader in athlete development by providing swimmers with innovative, educated, and enthusiastic programming. We will strive to be a prominent competitor in national swimming. Our Motto Pride, Discipline, Loyalty, Commitment and Respect

We believe that excellence is only achieved through commitment, self-discipline, and hard work


Latest News

Xmas Time Trials

Friday, Dec 11: Prelims: 6 am to 10 am Finals: 4 pm to 7 pm Saturday, Dec 12: Prelims: 8 am to 11 am...

By Head Coach

A good process helps you focus on what matters.

Hello, And welcome to this week’s installment of why being process-oriented is going to help you become a faster swimmer! I’ve talked a lot...

By Head Coach

AGM Wednesday Nov 25, 2020

Annual General Meeting (AGM) - Wednesday, November 25, 2020 The main objective of this meeting will be to review and approve the RODS year-end...

By Head Coach

Time Trials 1 (Oct 2-3, 2020)

Full Results

By Head Coach

Bingo Dates

Hello, the club needs your help. The bingo dates that we have at Bingo Palace are: October 8, 18, 25 and 29 : 530pm-12am...

By Head Coach

Sponsors & Partners

Phone & Fax
1717 Elphinstone Street
Regina, SK S4T 3N2