Pride, Discipline, Loyalty and Commitment


The Regina Optimist Dolphin Swim Team exists to develop each swimmer to his or her fullest potential through quality programs. We are dedicated to excellence in life and sports skills through pride, discipline, loyalty, and commitment. Our Vision: To be the dominant swim club in Saskatchewan and a national leader in athlete development by providing swimmers with innovative, educated, and enthusiastic programming. We will strive to be a prominent competitor in national swimming. Our Motto Pride, Discipline, Loyalty, Commitment and Respect

We believe that excellence is only achieved through commitment, self-discipline, and hard work


Latest News

Pool Closure for 10 days.

Dear Members; Our initial plan was to take the Easter break off from Friday 2nd to 11. But with the new announcement that the...

By Head Coach

Message to RODS Officials

Hello Swimming Parents, Swim meets are an essential part of the sport of swimming, allowing athletes to test their skill and reach their swimming...

By Office Information

RODS Staycation Raffle 2021!

RODS Staycation Raffle 2021! We are excited to share with you your next opportunity to raise money for your personal fundraising account! We are...

By Head Coach

What the Dolphins letters stand for

WE ARE DOLPHINS What the Dolphins letters stand for: Determination, Ownership, Love, Professional, Honesty, Invest, Now and Student “The 8 habits of successful athletes...

By Head Coach

My favorite trick for making swim practice go by faster (By Olivier Leroy)

Oh hello ��! Think back to the last time you did a big, “boring” swim practice. Maybe the set was something you didn’t see...

By Head Coach

Sponsors & Partners

Phone & Fax
1717 Elphinstone Street
Regina, SK S4T 3N2