Pride, Discipline, Loyalty and Commitment


The Regina Optimist Dolphin Swim Team exists to develop each swimmer to his or her fullest potential through quality programs. We are dedicated to excellence in life and sports skills through pride, discipline, loyalty, and commitment. Our Vision: To be the dominant swim club in Saskatchewan and a national leader in athlete development by providing swimmers with innovative, educated, and enthusiastic programming. We will strive to be a prominent competitor in national swimming. Our Motto Pride, Discipline, Loyalty, Commitment and Respect

We believe that excellence is only achieved through commitment, self-discipline, and hard work


Latest News

President's Breakfast for Athletics 2021

The University of Regina is pleased to announce that the virtual version of the President’s Breakfast for Athletics will take place on Tuesday, March...

By Head Coach

Team Meetings and Virtual Conferences

Hello Team; I hope you are doing well and everyone is working towards their goals. Right now, the training sessions and workouts are going...

By Head Coach

How to stay on track with your goals (By Olivier Leroy)

Heyo, Here’s something to think about on this chilly January morning… (Seriously… it’s like icicle-finger season at my house this month…) What are the...

By Head Coach

Thursday Conference Jan 14, 7:30 pm

Swimmers & Parents Conference Thursday, January 14th, 2020 7:30 pm (30-40 minutes) Virtual Presentation (Zoom Link below) Presented by: Cole Pratt National Record Holder...

By Office Information

50/50 Fundraising

Hello, RODS families! We are ready to kick off an exciting new fundraising opportunity for you and for the club! To keep things safe...

By Office Information

Sponsors & Partners

Phone & Fax
1717 Elphinstone Street
Regina, SK S4T 3N2