The Regina Optimist Dolphin Swim Team exists to develop each swimmer to his or her fullest potential through quality programs. We are dedicated to excellence in life and sports skills through pride, discipline, loyalty, and commitment. Our Vision: To be the dominant swim club in Saskatchewan and a national leader in athlete development by providing swimmers with innovative, educated, and enthusiastic programming. We will strive to be a prominent competitor in national swimming. Our Motto Pride, Discipline, Loyalty, Commitment and Respect
We believe that excellence is only achieved through commitment, self-discipline, and hard work
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Latest News
Back to Swim (July 13th)
Dear Parents & Swimmers As you know, the Lawson pool will be open on July 13th, and we are ready to start swimming again....
Back to the Pool and Bingo information
Dear Parents; Below some important information, please feel free to contact us if you have any questions. Start Swimming: The Lawson pool will open...
Thank you Daniel Gomez.
Message from Daniel Gomez Hi everyone, Not sure if everyone knows but I have been applying to the Regina City Police for 3 years...
Massage Monday: Quadricep Muscles
Self Massage Therapy (Quadricep Muscles) Why? Social Distancing Dryland to maintain fitness and conditioning New training stimulus can lead to increase muscular aches and...
Murph Challenge
Month of June Virtual program Changes 1.Last month of the virtual program 2.Monthly fitness challenge “Progression of the Murph Challenge” What is the Murph...
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