Pride, Discipline, Loyalty and Commitment


The Regina Optimist Dolphin Swim Team exists to develop each swimmer to his or her fullest potential through quality programs. We are dedicated to excellence in life and sports skills through pride, discipline, loyalty, and commitment. Our Vision: To be the dominant swim club in Saskatchewan and a national leader in athlete development by providing swimmers with innovative, educated, and enthusiastic programming. We will strive to be a prominent competitor in national swimming. Our Motto Pride, Discipline, Loyalty, Commitment and Respect

We believe that excellence is only achieved through commitment, self-discipline, and hard work


Latest News

Self Massage Therapy (Gluteal & Hip Muscles)

Self Massage Therapy (Gluteal & Hip Muscles) Why? Social Distancing Dryland to maintain fitness and conditioning New training stimulus can lead to increase muscular...

By Craig Nieuwstad

May 22nd, 2020 Newsletter

Welcome to the Regina Optimist Dolphins Swim Team Weekly Newsletter "Each new day is a new opportunity to better yourself, take it and make...

By Daniel Gomez

May 15th, 2020 Newsletter

Welcome to the Regina Optimist Dolphins Swim Team Weekly Newsletter "Be strong, be fearless, be beautiful. And believe that anything is possible when you...

By Daniel Gomez

Swim Officials Learning opportunities.

Dear Parents and Athletes, Below, a message from Swim Sask about the Virtual Swim Officials Learning opportunities. ___________________________________ We wish to provide every opportunity...

By Head Coach

Backstroke Dives Clinic

Backstroke Dives How to have a better backstroke dive? Strength Arms shoulders and core Felxibility Back,hips, legs and ankles Backstroke start position 1)Feet high...

By Daniel Gomez

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Phone & Fax
1717 Elphinstone Street
Regina, SK S4T 3N2