Regina Dolphins Swim Team Lessons

Note: We charge an annual registration fee of
  • $50.00 per student for College Park learn to swim College Park- Starfish , College Park learn to swim College Park- Turtle , College Park learn to swim Private lesson, Summer Splash Camp 2019 Activity Day (Wednesday), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 5 Free-Back), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 6 Back-Breast), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 7 Breast-Free), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 1 Freestyle), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 2 Backstroke), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 3 Breaststroke), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 4 Butterfly), Summer Splash Camp 2019 Summer Splash Camp 2019 (Week 5 Individual Medley), Summer Splash Camp 2019 Summer Splash Camp 2019 (All Weeks), Summer Splash Camp 2018 Summer Splash Camp 2018 (Week 1 Freestyle), Summer Fitness/Skills Camp Private Lessons, Junior Dolphins Learn to Swim Program JD - Fish, Junior Dolphins Learn to Swim Program JD - Starfish, Junior Dolphins Learn to Swim Program Private Lessons, Junior Dolphins Learn to Swim Program JD - Dolphin, Junior Cougars Learn to Swim Lessons Private Lessons, Junior Cougars Learn to Swim Lessons JC - Turtle, Junior Cougars Learn to Swim Lessons JC - Starfish, Junior Cougars Learn to Swim Lessons JC - Fish, Junior Cougars Learn to Swim Lessons JC - Dolphin
This extra fee will be added to the checkout page if your family has not paid this fee for over a year.

Regina Optimist Dolphin Swim Team

Junior Dolphin and Junior Cougar Learn to Swim Program

Website: www.reginadolphins.com   Email:  jd@reginadolphins.com    

 

Our Learn to Swim Program is based on the Long Term Athlete Development Model

and introduces children to the sport of swimming through progressive & safe skill development.

 

Space is limited. REGISTER EARLY!

Class minimum: 4 swimmers

 

 

Thank you very much for your interest in our programs!

Our Spring Session is full, we look forward to seeing you in the Fall. 

 

 

Please see JD lessons tab on Regina Optimist Dolphins Website for more information. (info)

 

 

 

Please note for the Spring Session:

  • The Spring Session will start on April 30th and will end on June 30th  
  •  Returning families, please bring your previous report card to the coaches prior to the last day

 

 

When you are ready to register, please click REGISTER HERE

 

Session

Dates

Fall Session (9 lesson weeks)

September 18 ? November 15

Fall Intensive (8 lessons/4 weeks)

November 27- December 18

Winter (9 lesson weeks)

January 8- March 16

Spring (9 lesson weeks)

April 30- June 30

 

 

 

 

Level

Junior Dolphins

Lawson Aquatic Centre (T/W/TH)

Junior Dolphins

Lawson Aquatic Centre (Fri)

Junior Cougars

University of Regina

(T/W)

Junior Cougars

University of Regina

(Friday)

Junior Cougars

University of Regina

(Saturday)

    

College Park 

Learn to swim

(SAT/SUN)

Turtle

Not Available

Not Available

Tues & Weds:

4:45-5:30PM

5:40-6:25

 

4:30-5:15

2:00-2:45

11:00-11:45AM

Starfish

4:10-5:00PM,

5:10-6:00PM

4:00-4:45PM, 

5:00-5:45PM

4:45-5:30

5:40-6:25

4:30-5:15

2:00-2:45

11:00-11:45AM

Fish

4:45-5:30PM

5:40-6:25PM

4:00-4:45PM, 

5:00-5:45PM

4:45-5:30PM

5:40-6:25

4:30-5:15

2:00-2:45

Not Available

Dolphin

4:45-5:30PM

5:40-6:25PM

4:00-4:45PM, 

5:00-5:45PM

4:45-5:30PM

5:40-6:25

4:30-5:15

2:00-2:45

Not Available

AFA

Not Available

 

Not available

Not available

 

Not Available

 

Level

Registration Fee

Paid once seasonally/swimmer

Regular Fees

Intensive Fees

Turtle

yes

$94

$84

Starfish

yes

$94

$93.50

Fish

yes

$94

$103

Dolphin

yes

$94

$112

AFA

yes

$126

$112

 

Registration Fees

  1. Payment via Credit Card at time of registration is required. For alternate payment options please email jd@reginadolphins.com
  2. A $50 registration fee will be charged for each swimmer/year (September-June) $25 for swim Sask registration and $25 for the RODS annual fee.

Special Promotions

  1. Multi class discount of 30% for registration in 2 classes per week (does not apply to intensive sessions).
  2. Swimmers who register for the whole season will receive a $40 discount.

Cancelation Policy

  1. Cancelation prior to Start of Session: Refund/credit on account will be equal to registration fees less $25 admin charge per swimmer. 2. Start of the Session through Week
  2. Refund/credit on account will be equal to registration fees less $25 admin charge and prorated cost of lessons attended per swimmer.
  3. After Week 2 of the Session: There will be no refunds or credit granted

 

 

 

 

Group

What Swimmers Will Learn

Turtle

 

Pre-requisite: Swimmers MUST be comfortable in the water and getting wet before registering Turtle.

 

Be fully submerged with open eyes, blow bubbles through mouth and nose

Float on Front and Back with an aid

Move from their front to back and back to front

Breath control

Kick with a kick board, noodle and streamline on their front and back

Starfish

Introduction to somersaults

Float on back and front (unassisted)

Streamline on front and back (10m unassisted)

Unassisted swim (10m)

Kick Crawl & Kick Back

Fish

Front Crawl with rotation and patterned side breathing with kick board (25m) Backstroke with stationary head (25m)

Streamline with freestyle & back kick (25m)

Flip turn introduction Backstroke with a start (25m)

Dolphin

Front Crawl breathing rhythmically every three strokes (50m)

Backstroke with shoulder roll (50m)

Butterfly introduction (one arm) Breaststroke (25m)

Stream-line kick on front and back (50 m)

Perform underwater stream-line dolphin kick with fins (15m)

Sculling introduction

AFA

This is a program is for swimmers with an Intellectual or Physical Disability.

This pre-competitive class will provide swimmers with an opportunity to learn swimming technique and to increase their general fitness levels.


 

Summer Swim Camp Registration

These Summer Camps provides a 'step up' from swim lessons. Where necessary swimmers will be separated into smaller groups according to their standards and if needed adjustments will be made. The focus of the Regina Dolphin Summer Camps is on the importance of proper swimming stroke technique, to make your young swimmer as efficient and comfortable in the water as possible.

A typical week includes up to 90mins of training in the pool, a variety of inside or outside activities (weather permitting).

*The only skill requirements are that swimmers must be comfortable in deep water and able to float on their own.