News

Office Information

"When you think that you are done you're only 40% into what your body is capable of doing. That's just the limits that we put on ourselves." David Goggins. Vegas Raffle: We will be collecting sold and unsold Vegas Raffle tickets and money starting next week: Monday: 4:00pm-6:30pm Lawson office Tuesday: 4:00pm-6:00pm Lawson office Wednesday 4:30pm-6:30pm UofR foyer by the pool The Cougars are competing at USports in Victoria this weekend! check out the livestream here Georgina Syrgiannis Swim Marathon is coming up at the end of February and the...

Office Information

Wednesday Reminders: Vegas Raffle: We will be collecting sold and unsold Vegas Raffle tickets and money starting next week: Monday: 4:00pm-6:30pm Lawson office Tuesday: 4:00pm-6:00pm Lawson office Wednesday 4:30pm-6:30pm UofR foyer by the pool Georginia Syrgiannis Swim Marathon deadline to register is Monday February 24th ManSask deadline decline deadline is this Friday February 21st

Head Coach

Heyo! There are things you have no control over in the water. Things like your genetics, natural talent, luck, the competition. But what you do have control over is practice. That chunk of time each day where you step out onto a cold pool deck, read the workout on the whiteboard, hop in the water and churn around the black line for a couple of hours. While you can’t control what the swimmer in the next lane is doing, you do control your mindset. The effort you give. The focus...

Office Information

"Don't ever permit the pressure to exceed the pleasure. That is on top of my lineup card every night" Joe Maddon Happy Valentine's Day everyone Clarification: Please don't sign up/decline your swimmer months in advance of a swim meet. Only sign up/decline in the time between the Wednesday reminders email and the sign up deadline of the meet. New free "local camp" for the February break is available. Only signed up swimmers will be accepted into practices. CHANGE New 10KM CHALLENGE event available February 15th 6:30-11:00am. Look at event page...

Office Information

Wednesday Reminders: 1)No Pre-comp swimming next week February 17th to 23rd 2)No Junior Dolphins swimming next week February 17th to 23rd 3)Swift Current Meet April 4th has changed to be only one day and it is open for all "A" standat and under swimmers 4)Sign up Deadline for the February local training camp 18th to 22nd 5)10KM challenge this Saturday February 15th at the UofR 6:30-11am followed by breakfast at Global Village (UofR Cafeteria) 6)Sign up deadline for Junior Provinicals is Friday February 14th

Office Information

Dear Parents; We have extended the deadline to hand in your Vegas Raffle tickets so that you have time to sell them over the February break. The following times will be available for ticket and payment drop off: Monday, February 24th at 4:00 and 6:30 - Lawson in the office Tuesday, February 25th at 4:00 and 6:30 - Lawson in the office Wednesday, February 26th at 4:30 and 6:30 - U of R in the foyer outside the pool If you need to arrange another time to drop your tickets...

Office Information

"You are not a failure if you don't reach your dream, you're only a failure if you don't commit yourself to your dream." Jay Wright Clarification: Please don't sign up/decline your swimmer months in advance of a swim meet. Only sign up/decline in the time between the Wednesday reminders email and the sign up deadline of the meet. New free "local camp" for the February break is available. Only signed up swimmers will be accepted into practices. CHANGE New 10KM CHALLENGE event available February 15th 6:30-11:00am. Look at event page...

Head Coach

The Mindset of a Champion Be your own CHAMPION Be the best version of yourself "Champions aren't made in the gym. Champions are made from something they have deep inside them-a desire, a dream, a vision" M.Ali We are what we repeatedly do. Excellence, then, is not an act, but a habit. Everyone has a talent. You are all talented, different ways, different ability or skills, but everyone is special. What's your number 1 priority? Train it and trust it: 1st step: is to train your talent in practice 2nd...

Office Information

Wednesday Reminders: Black and Green meet sign up deadline: Tomorrow February 6th Reminder all swimmers going to the Saskatoon meet train at the UofR tomorrow -All Saskatoon swimmers Monday off A provincials Moosejaw deadline to sign up: February 14th -7-10 girls and 7-11 boys no time standard required (must have competed in a sanctioned meet this year) If you are not sure if your swimmer can compete at A provincials please ask their coach -11& and over girls and 12 & over boys will need the A standard to compete....

Craig Nieuwstad

PreComp News Pride, Discipline, Loyalty, Commitment & Respect ______________________________________________________________________________________________________________ What’s happening Welcome back from the Christmas break. We hope you have had great first month of the year and are excited for upcoming events. In this months newsletter you will find a message from our Head Coach and information on our upcoming event, the Georgina Syrgiannia Swim Marathon. Other events that are on our way include the Black v Green 4, which will have swimmers from Pre-Comp and Prospect having fun learning about racing. As always we encourage all our...