2019-20 Season
Competitive Programs

Regina Optimist Dolphins Swim Club is the premier competitive swim club in Saskatchewan offering professional coaching for swimmers of all ages and abilities. The goal or RODS is to provide every member with an opportunity to improve their swimming skills and achieve success to his personal potential, from novice to international competitor in a FUN and challenging environment.





Swimmers generally move from the Junior Dolphins Program to the Competitive Program at 8 to 10 years of age.  The Competitive Program has 10 levels that move from Bronze Dolphins to Varsity.  For more information about our competitive programs it is best to speak with one of our coaches, please email rods@reginadolphins.com and one of our coaches will contact you.  

Team Gear (here)