This stage is a continuation of our Junior Dolphins (Learn To Swim Program)


Lawson Aquatic Centre: Monday to Thursday 4:30-6:00pm

University of Regina: Monday to Thursday 5:00-6:30pm


The swimmer will learn the four swimming strokes (crawl, backstroke, breaststroke and butterfly), turns and starts gradually while developing endurance and speed in the water.

Swimmers have the opportunity to attend a Black and Green meet once/month on Fridays. The Black & Green meets are generally at the U of R.  This mini-meet gives the swimmers the opportunity to compete in individual events and relays in a fun, and welcoming atmosphere.

Team Gear (here)

For more information: