Nutrition Resources

General Information & Resources

Canada Food Guide

Eating Disorders in Teens: Information for Parents & Caregivers


Training/Competition Nutrition

Cristina Sutter Presentation: Nutrition for Performance

Performance Nutrition For Swimmers

Top 30 Foods For Swimmers By USA Swimming

Fueling The Young Athlete

Smart Eating for Swimmers on Race Day

Mental Health Resources

Child & Youth Mental Health BC 

  • Child & Youth Mental Health Clinics 
    • Richmond Location:
    • CYMH Richmond
      600-8100 Granville Ave
      V6Y 3T6


      Intake days:

      Walk in: Tues: 9:00 -3:00 pm; Weds: 2:30pm – 4:00pm

      By phone: Mon-Fri 8:45am-4:15pm; Closed for lunch 12:00-1:00pm. Call 604-204-1111

Anxiety Resource Article

Gender & Sexuality Resource Article

Self-Harm & Suicide Risk Article

Kids Help Phone  - 1-800-668-6868

  • Canada's national 24/7 support service that offers professional counselling, information and referals. 

Support Services Listings