RICHMOND RAPIDS SWIM CLUB

Nutrition Resources

General Information & Resources

Canada Food Guide

Eating Disorders in Teens: Information for Parents & Caregivers

 

Training/Competition Nutrition

Cristina Sutter Presentation: Nutrition for Performance

Performance Nutrition For Swimmers

Top 30 Foods For Swimmers By USA Swimming

Fueling The Young Athlete

Smart Eating for Swimmers on Race Day

Mental Health Resources

 

Kids Help Phone  - 1-800-668-6868

  • Canada's national 24/7 support service that ffers professional counselling, information and referals. 

Support Services Listings