Programs > Athens

Athens

Athens is for swimmers aged 13 and up that are striving to succeed at the Provincial, National and International levels. Swimmers train either 8 times a week, including dry land sessions that encompass a number of cross-training and swimming specific exercises to help them reach their full potential.

Coach: Cathy Pardy

Not sure where you fit? Try our Group Placement Tool

Still not sure, email assessment@rowswimming.ca to book an assessment and join today.

Training Schedule:

 

Sunday

Monday

Tuesday

 Wednesday

Thursday

       Friday        

Saturday

AM

                    

     

  W: 5:30-7:30 

 W: 5:30-7:30  

                         

  W: 5:30-7:30  

  W: 7:00-9:00  

PM

 

  W: 3:30-5:30    

  W: 3:00-5:00  

 W: 3:30-5:30  

  W: 3:00-5:00