Programs > L.A.

L.A. 

L.A. swimmers are ages 12& over and focus on developing stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 5 times per week from September to June with a goal to compete at the Local, Regional and Provincial swim meets.

Coaches: Carly Martin & Matt Pedersen

ROW Equipment List: here

Not sure where you fit? Try our Group Placement Tool

Still not sure, email assessment@rowswimming.ca to book an assessment and join today.

Training Schedule:

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AM

 

W: 6:00-7:30

 

W: 5:30-7:00 Swimplex

 

 

 

PM

 

 

D: 5:00-5:30

W: 5:30-7:00

 

D: 5:00-5:30

W: 5:30-7:00

D: 5:30-6:00

W: 6:00-7:30

 

***Wednesday morning at the Swimplex***