LA swimmers are aged 13& up that are working on further refining technique and training skills to allow them to compete successfully at the regional level. Swimmers practice 4 times per week and will engage in a variety of dryland cross training methods to help them reach their goals.

Coach: Taylor Gellatly

ROW Equipment List: Here

Not sure where you fit? Email [email protected] to book an assessment and join today!

Fall 2022 - First 2 weeks temporary schedule:

LA Monday September 12th  Tuesday September 13th  Wednesday September 14th  Thursday September 15th  Friday September 16th  Saturday September 17th 
PM 6:00-7:30 WLU       6:00-7:30 WLU  
  Monday September 19th  Tuesday September 20th  Wednesday September 21st   Thursday September 22nd  Friday September 23rd  Saturday September 24th
AM     6:00-7:30 RC     6:00-8:00am CH
PM 6:00-7:30 WLU       6:00-7:30 WLU  


2022-2023 Regular Swim & Dryland Schedule:

Note: Drylands begin the week of September 26, 2022

LA Monday Tuesday Wednesday  Thursday Friday  Saturday  Sunday
AM     6:00-7:30 RC     6:00-8:00 CH  



5:30-6:00 dryland

6:00-7:30 WLU


5:30-6:00 dryland

6:00-7:30 WLU



WLU = Wilfrid Laurier University

RC = Waterloo Recreation Centre

CH = Cameron Heights

EL = Elmira