Programs > Montreal

Montreal 

Montreal swimmers are primarily 11-12 years old focusing on stroke technique proficiency, starts and turns, and racing strategy. Swimmers practice 6 times per week from September to June participating in local, regional and provincial swim meets.

Coach: Alex Johnson

Not sure where you fit? Try our Group Placement Tool

Still not sure, email assessment@rowswimming.ca to book an assessment and join today.

Training Schedule:

 

Sunday

Monday

Tuesday

 Wednesday

Thursday

       Friday        

Saturday

AM

                    

     

    

  W: 5:30-7:30     

                         

                    

  W: 8:30-10:30  

PM

 

  W: 5:00-7:00    

  W: 6:30-8:00  

 

 

  W: 6:30-8:00 

  W: 6:00-7:30