National Development

National Development is for swimmers aged 13& up that are striving to succeed at the Provincial, National and International levels. Swimmers train 8 times a week, including dry land sessions that encompass a number of cross-training and swimming specific exercises to help them reach their full potential.

Coach: Cathy Pardy

ROW Equipment List: Here 

Not sure where you fit? Email [email protected] to book an assessment and join today!

 

2021-2022 Swim Schedule:

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AM

 

6:00-7:30 WLU

6:00-7:30 WLU

 

6:00-7:30 WLU

6:00-8:00 WLU

PM

4:00-5:30 WLU

3:30-5:30 WLU

4:00-5:30 WLU

3:30-5:30 WLU

 

 

 

WLU = Wilfrid Laurier University

RC = Waterloo Recreation Centre

CH = Cameron Heights

EL = Elmira