Programs > Provincial Development 1

Provincial Development 1 

Provincial Development 1 swimmers are between the ages of 12-15 years and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 7 times per week from September to June with a goal to compete at the Regional, Provincial and Canadian Age Group Championships level.

Coach: Alex Johnson

ROW Equipment List: here

Not sure where you fit? Try our Group Placement Tool

Still not sure, email [email protected] to book an assessment and join today.

Schedule:

**PLEASE NOTE:  Due to COVID-19 -related pool availability, weekly swim times will vary until the re-opening of the WLU pool.

 

April 8 UPDATE: Due to the provincial shut-down and stay-at-home order, PD1 will hold dryland workouts during the month of April as follows:

Mondays 4:30-6:00pm (group chat), Tuesdays and Thursdays 4:30-5:30 pm (dryland)

April-May:

 
  Monday March 29 Tuesday March 30 Wednesday March 31 Thursday April 1 Friday April 2 Saturday April 3 Sunday April 4
AM   6:30-7:45 RC   6:30-7:45 RC *No Swimming - Facility Closed (Easter Weekend)  6:00-800 BR   
PM 4:00-5:30 BR  4:30-5:30 Dryland   4:30-5:30 Dryland      
               
  Monday April 5 Tuesday April 6 Wednesday April 7 Thursday April 8 Friday April 9 Saturday April 10 Sunday April 11
AM   6:30-7:45 RC   6:30-7:45 RC 6:30-7:45 RC 6:00-800 BR   
PM *No Swimming - Facility Closed (Easter Weekend)  4:30-5:30 Dryland   4:30-5:30 Dryland      
               
  Monday April 12-May 17 Tuesday April 13-May 18 Wednesday April 14-May19 Thursday April 15-May 20 Friday April 16-May 21 Saturday April 17 - May 22 Sunday April 18-May 23
AM   6:30-7:45 RC   6:30-7:45 RC 6:30-7:45 RC 6:00-800 BR   
PM 4:00-5:30 BR  4:30-5:30 Dryland   4:30-5:30 Dryland      
 
 
March:
 
  Monday March 8 Tuesday March 9 Wednesday March 10  Thursday March 11 Friday March 12 Saturday March 13 Sunday March 14
AM 6:30-7:30 PD1     6:30-7:45 RC PD1   6:00-6:55 BR PD1  
PM 4:00-5:30 BR PD1                            4:30-5:30 PD1 5:30-7:00 EL PD1    
               
  Monday March 15/ 22 Tuesday March 16/ 23 Wednesday March 17/ 24 Thursday March 18/ 25 Friday March 19/ 26 Saturday March 20/ 27 Sunday March 21/28
AM   6:30-7:45 RC PD1   6:30-7:45 RC PD1 6:30-7:45 RC PD1 6:00-800 BR PD1  
PM 4:00-5:30 BR PD1 4:30-5:30 PD1   4:30-5:30 PD1      
               
Water RC = Rec Centre            
Dryland BR = Breithaupt            
  EL = Elmira