Provincial Development 1
Provincial Development 1 swimmers are between the ages of 12-15 years old and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 7 times per week from September to June with a goal to compete at the Provincial and Canadian Age Group Championship level.
Coach: Ron Forrest
ROW Equipment List: Here
Not sure where you fit? Email [email protected] to book an assessment and join today!
2022-2023 Regular Swim and Dryland Schedule:
Note: Drylands begin the week of September 26, 2022
| PD 1 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| AM
|
6:00-7:30 WLU | 6:00-7:30 WLU | 6:00-7:30 WLU | 8:00-10:00 WLU 10:00-10:30 dryland |
|||
| PM
|
4:00-6:00 WLU 6:00-6:30 dryland |
4:00-6:00 WLU
|
4:00-5:30 WLU 5:30-6:00 dryland |
WLU = Wilfrid Laurier University
RC = Waterloo Recreation Centre
CH = Cameron Heights
EL = Elmira
