Provincial Development 1

Provincial Development 1 swimmers are between the ages of 12-15 years old and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 7 times per week from September to June with a goal to compete at the Provincial and Canadian Age Group Championship level.

Coach: Ron Forrest

ROW Equipment List: Here

Not sure where you fit? Email [email protected] to book an assessment and join today!


2022-2023 Regular Swim and Dryland Schedule:

Note: Drylands begin the week of September 26, 2022

PD 1 Monday Tuesday Wednesday  Thursday Friday  Saturday  Sunday



  6:00-7:30 WLU 6:00-7:30 WLU   6:00-7:30 WLU

8:00-10:00 WLU

10:00-10:30 dryland




4:00-6:00 WLU

6:00-6:30 dryland



4:00-6:00 WLU


4:00-5:30 WLU

5:30-6:00 dryland



WLU = Wilfrid Laurier University

RC = Waterloo Recreation Centre

CH = Cameron Heights

EL = Elmira