Programs > Provincial Development 1
Provincial Development 1
Provincial Development 1 swimmers are between the ages of 12-15 years and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 7 times per week from September to June with a goal to compete at the Regional, Provincial and Canadian Age Group Championships level.
Coach: Alex Johnson
ROW Equipment List: here
Not sure where you fit? Try our Group Placement Tool
Still not sure, email [email protected] to book an assessment and join today.
Schedule:
**PLEASE NOTE: Due to COVID-19 -related pool availability, weekly swim times will vary until the re-opening of the WLU pool.
April 8 UPDATE: Due to the provincial shut-down and stay-at-home order, PD1 will hold dryland workouts during the month of April as follows:
Mondays 4:30-6:00pm (group chat), Tuesdays and Thursdays 4:30-5:30 pm (dryland)
April-May:
| Monday March 29 | Tuesday March 30 | Wednesday March 31 | Thursday April 1 | Friday April 2 | Saturday April 3 | Sunday April 4 | |
| AM | 6:30-7:45 RC | 6:30-7:45 RC | *No Swimming - Facility Closed (Easter Weekend) | 6:00-800 BR | |||
| PM | 4:00-5:30 BR | 4:30-5:30 Dryland | 4:30-5:30 Dryland | ||||
| Monday April 5 | Tuesday April 6 | Wednesday April 7 | Thursday April 8 | Friday April 9 | Saturday April 10 | Sunday April 11 | |
| AM | 6:30-7:45 RC | 6:30-7:45 RC | 6:30-7:45 RC | 6:00-800 BR | |||
| PM | *No Swimming - Facility Closed (Easter Weekend) | 4:30-5:30 Dryland | 4:30-5:30 Dryland | ||||
| Monday April 12-May 17 | Tuesday April 13-May 18 | Wednesday April 14-May19 | Thursday April 15-May 20 | Friday April 16-May 21 | Saturday April 17 - May 22 | Sunday April 18-May 23 | |
| AM | 6:30-7:45 RC | 6:30-7:45 RC | 6:30-7:45 RC | 6:00-800 BR | |||
| PM | 4:00-5:30 BR | 4:30-5:30 Dryland | 4:30-5:30 Dryland |
| Monday March 8 | Tuesday March 9 | Wednesday March 10 | Thursday March 11 | Friday March 12 | Saturday March 13 | Sunday March 14 | |
| AM | 6:30-7:30 PD1 | 6:30-7:45 RC PD1 | 6:00-6:55 BR PD1 | ||||
| PM | 4:00-5:30 BR PD1 | 4:30-5:30 PD1 | 5:30-7:00 EL PD1 | ||||
| Monday March 15/ 22 | Tuesday March 16/ 23 | Wednesday March 17/ 24 | Thursday March 18/ 25 | Friday March 19/ 26 | Saturday March 20/ 27 | Sunday March 21/28 | |
| AM | 6:30-7:45 RC PD1 | 6:30-7:45 RC PD1 | 6:30-7:45 RC PD1 | 6:00-800 BR PD1 | |||
| PM | 4:00-5:30 BR PD1 | 4:30-5:30 PD1 | 4:30-5:30 PD1 | ||||
| Water | RC = Rec Centre | ||||||
| Dryland | BR = Breithaupt | ||||||
| EL = Elmira |
