Programs > Rio

Rio 

Rio swimmers are between the ages of 12-15 years and focus on stroke skill mastery, goal development and racing strategy. Swimmers practice 7 times per week from September to June with a goal to compete at the Regional, Provincial and Canadian Age Group Championships level.

Coach: Alex Johnson

Not sure where you fit? Try our Group Placement Tool

Still not sure, email assessment@rowswimming.ca to book an assessment and join today.

Training Schedule:

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AM

 

W: 5:30-7:30

 

W: 5:30-7:30

W: 5:30-7:30

 

W: 6:30-8:30

PM

 

 

W: 4:00-6:00

 

W: 4:00-6:00

W: 4:00-6:00