Programs > Seoul
Seoul
Seoul swimmers are aged 13 and up that are working on further refining technique and training skills to allow them to compete successfully at the Regional and Provincial levels. Swimmers train 6 times per week and will engage in a variety of dryland cross training methods to help them reach their goals.
Coach: Matt Pedersen
ROW Equipment List: here
Not sure where you fit? Try our Group Placement Tool
Still not sure, email [email protected] to book an assessment and join today.
Schedule:
**PLEASE NOTE: Due to COVID-19 -related pool availability, weekly swim times will vary until the re-opening of the WLU pool.
April 8 UPDATE: Due to the provincial shut-down and stay-at-home order, Seoul will hold dryland workouts during the month of April as follows:
Monday, Wednesday, and Friday afternoons 3:30-4:30
April-May:
| Monday March 29 | Tuesday March 30 | Wednesday March 31 | Thursday April 1 | Friday April 2 | Saturday April 3 | Sunday April 4 | |
| AM | 6:30-7:45 RC Seoul 1 | 6:30-7:45 RC | 6:30-7:45 RC Seoul 2 | *No Swimming - Facility Closed (Easter Weekend) | |||
| PM | 3:30-4:30 Dryland | 3:30-4:30 Dryland | 3:00-4:30pm EL | *No Swimming - Facility Closed (Easter Weekend) | |||
| Monday April 5 | Tuesday April 6 | Wednesday April 7 | Thursday April 8 | Friday April 9 | Saturday April 10 | Sunday April 11 | |
| AM | 6:30-7:45 RC Seoul 1 | 6:30-7:45 RC | 6:30-7:45 RC Seoul 2 | 6:00-6:55 BR | |||
| PM | 3:30-4:30 Dryland | 3:30-4:30 Dryland | 3:00-4:30pm EL | 4:00-5:20pm EL | |||
| Monday April 12-May 17 | Tuesday April 13-May 18 | Wednesday April 14-May19 | Thursday April 15-May 20 | Friday April 16-May 21 | Saturday April 17 - May 22 | Sunday April 18-May 16 | |
| AM | 6:30-7:45 RC Seoul 1 | 6:30-7:45 RC | 6:30-7:45 RC Seoul 2 | May 22-Elmira 7:00-8:30 | 6:00-6:55 BR | ||
| PM | 3:30-4:30 Dryland | 3:30-4:30 Dryland | 3:00-4:30pm EL | 4:00-5:20pm EL |
March:
| Monday March 8 | Tuesday March 9 | Wednesday March 10 | Thursday March 11 | Friday March 12 | Saturday March 13 | Sunday March 14 | |
| AM | 6:00-6:55 BR Seoul | ||||||
| PM | 3:30-4:30 Seoul | 3:30-4:30 Seoul | 4:00-5:30pm EL Seoul | 3:30-4:30 Seoul | 4:00-5:20pm EL Seoul | ||
| Monday March 15/ 22 | Tuesday March 16/ 23 | Wednesday March 17/ 24 | Thursday March 18/ 25 | Friday March 19/ 26 | Saturday March 20/ 27 | Sunday March 21/28 | |
| AM | 6:30-7:45 RC Seoul 1 | 6:30-7:45 RC Seoul | 6:30-7:45 RC Seoul 2 | 6:00-6:55 BR Seoul | |||
| PM | 3:30-4:30 Seoul | 3:30-4:30 Seoul | 3:00-4:30 EL Seoul | 4:00-5:20pm EL Seoul | |||
| Water | RC = Rec Centre | ||||||
| Dryland | BR = Breithaupt | ||||||
| EL = Elmira |
