Programs > Seoul
Seoul
Seoul swimmers are aged 14 and up that are working on further refining technique and training skills to allow them to compete successfully at the Regional and Provincial levels. Swimmers train 7 times per week and will engage in a variety of dryland cross training methods to help them reach their goals.
Coach: Matt Pedersen
ROW Equipment List: here
Not sure where you fit? Try our Group Placement Tool
Still not sure, email assessment@rowswimming.ca to book an assessment and join today.
Training Schedule:
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| AM |
|
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W: 5:30-7:30 |
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W: 5:30-7:30 |
W: 5:30-7:30 |
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| PM |
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W: 3:30-5:00 |
W: 3:30-5:30 |
W: 3:30-5:30 |
W: 3:30-5:30 |
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