Seoul swimmers are aged 13& up that are working on further refining technique and training skills to allow them to compete successfully at the regional and provincial levels. Swimmers practice 6 times per week and will engage in a variety of dryland cross training methods to help them reach their goals.

Coach: Carly Martin & Taylor Gellatly

ROW Equipment List: Here

Not sure where you fit? Email [email protected] to book an assessment and join today!

2022-2023 Regular Swim & Dryland Schedule:

Note: Drylands begin the week of September 26, 2022

Seoul Monday Tuesday Wednesday  Thursday Friday  Saturday  Sunday
AM 6:00-7:30 WLU     6:00-7:30 RC   6:00-8:00am CH  




4:00-5:30 WLU

5:30-6:00 dryland

6:00-7:30 WLU

5:30-6:00 dryland


4:30-6:00 WLU

6:00-6:30 dryland


WLU = Wilfrid Laurier University

RC = Waterloo Recreation Centre

CH = Cameron Heights

EL = Elmira