Seoul
Seoul swimmers are aged 13& up that are working on further refining technique and training skills to allow them to compete successfully at the regional and provincial levels. Swimmers practice 6 times per week and will engage in a variety of dryland cross training methods to help them reach their goals.
Coach: Carly Martin & Taylor Gellatly
ROW Equipment List: Here
Not sure where you fit? Email [email protected] to book an assessment and join today!
2022-2023 Regular Swim & Dryland Schedule:
Note: Drylands begin the week of September 26, 2022
| Seoul | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| AM | 6:00-7:30 WLU | 6:00-7:30 RC | 6:00-8:00am CH | ||||
| PM
|
4:00-5:30 WLU 5:30-6:00 dryland |
6:00-7:30 WLU 5:30-6:00 dryland |
4:30-6:00 WLU 6:00-6:30 dryland |
WLU = Wilfrid Laurier University
RC = Waterloo Recreation Centre
CH = Cameron Heights
EL = Elmira
