Sometimes described as "water ballet", synchronized swimming combines top levels of fitness with grace, flexibility and imaginative choreography. Synchro develops Self-confidence , Interpretive and Performance Skills, Friendship and Teamwork , Strength and Endurance , Aerobic and Anaerobic Fitness.

Saskatoon Aqualenes provide top level, fully certified NCCP Level I, II and III synchronized swimming coaches to provide swimmers with the safest, most rewarding synchronized swimming experience.


Synchronized swimming has the potential to enhance our lives; it has a positive effect on our physical and mental well-being and it brings us together. The Aqualenes mission is to develop champions for life. We will fulfill this mandate by positioning Long Term Athlete Development as the foundation of all our programs – from grassroots to national team. Through LTAD, this development will be enhanced and participants will learn invaluable life skills as they progress through its seven stages. From a young age, children learn to respect and nurture individual differences, embrace challenges, and value the benefits that result from being part of a team effort.

Long Term Athlete Development supports life-long participation in Synchro (or other physical activities) and excellence at the High Performance Level. Both participation and excellence are built on the common foundation of fundamental movement and sports skills developed during the early stages – Active Start, FUNdamentals, and Learning to Train. Athletes may make the transition into life-long sport participation for fun and fitness at a later stage in Long Term Athlete Development.