Saskatoon Goldfins Swim Club

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This is our fourth competitive level. Swimmers will start to attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.


Target Group: Swimmers aged 10-12 who are performing beyond the Blue 12 program in competition and in practice. 


Outcome Goals: to become an "all round swimmers", to race long distance and Individual Medley, learn the process of training towards a peak meet, to communicate with your coach.


Mental Skills: Goal setting progressively from meet to meet (self-reflection).




Season: September 2022 - June 2023

Weekly Training Schedule:












7:30-10:00 am

5:45-7:30 pm

4:15-6:30 pm

5:45-7:30 pm


5:45-7:30 pm





Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle



Gold 12 Swim Meet and Testing Results 2022 - 2023


Gold 12/Blue 12 - T 200 Kick Results - January 2023 -  NEW POST JANUARY 12, 2023

Gold 12 - Blue 12 T 50 Kick Results - December 2022


Gold 12 - Blue 12 T 200 Kick Results - October 2022 

Gold 12 - Blue 12 T 50 Kick Results - September 2022 





Team T-Shirt
Team Cap
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)