This is our fourth competitive level. Swimmers will start to attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships and out of province competitions.
Target Group: Swimmers aged 10-12 who are performing beyond the Blue 12 program in competition and in practice.
Outcome Goals: to become an "all round swimmers", to race long distance and Individual Medley, learn the process of training towards a peak meet, to communicate with your coach.
Mental Skills: Goal setting progressively from meet to meet (self-reflection).
Season: September 2022 - June 2023
Weekly Training Schedule:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7:30-10:00 am |
| 5:45-7:30 pm |
4:15-6:30 pm |
5:45-7:30 pm |
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5:45-7:30 pm |
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Competition Schedule:
Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle
Gold 12 Swim Meet and Testing Results 2022 - 2023
Gold 12/Blue 12 - T 200 Kick Results - January 2023 - NEW POST JANUARY 12, 2023
Gold 12 - Blue 12 T 50 Kick Results - December 2022
Gold 12 - Blue 12 T 200 Kick Results - October 2022
Gold 12 - Blue 12 T 50 Kick Results - September 2022
Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – speedo or Arena Pro MUST BE SHORT BLADE
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Jr
Junior One - Piece Pull BuoySkipping rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
