Saskatoon Goldfins Swim Club

 

The Saskatoon Goldfins Swim Club is dedicated to the

promotion of excellence in competitive swimming in Saskatoon.

 

Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model

 

This is our second high school competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.

 

 

Target Group: Swimmers aged 14-16 who are performing beyond the Gold 14/Blue 18 program in competition and in practice.

 

Outcome Goals: to enhance an athletes lifestyle (sleep/nutrition), to lead through example at competitions, sprint training introduced at this stage, to have in season and peak season meet expectations.

 

Mental Skills: Getting to an "Ideal" Performance State at big meets.

 


Season: September 2022 - June 2023

Weekly Training Schedule:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30-7:45 am

5:30-7:45 am

5:30-7:45 am

 

5:30-7:45 am

5:30-8:00 am

Strength 4:00-5:00 pm

 

4:15-6:30 pm

4:15-6:30 pm

 

Strength 8:00-9:00 am

 

 


 

Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle

 

Goldfins Gold 16 Testing Results - 2022- 2023

 

Gold 16 T 400 Freestyle Kick Results November 2022NEW POST NOVEMBER 17, 2022

Gold 16 & Blue 18 T 400 Freestyle Kick Results October 2022

Gold 16 & Blue 18 T 50 Freestyle Kick Results

 

 


 

Activation + Stretching routine

 

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr

Ankle Band
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)

For information regarding registration fees, contact Jay Magus at [email protected]