Saskatoon Goldfins Swim Club

As pools reopen and the Goldfins have a plan operate safely during the pandemic.

To see how we have returned to swim safely, please visit our Return to Swim 2020-2021 tab.

 

Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is our second high school competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.

 

 

Target Group: Swimmers aged 14-16 who are performing beyond the Gold 14/Blue 18 program in competition and in practice.

 

Outcome Goals: to enhance an athletes lifestyle (sleep/nutrition), to lead through example at competitions, sprint training introduced at this stage, to have in season and peak season meet expectations.

 

Mental Skills: Getting to an "Ideal" Performance State at big meets.

 


Season: September 2020 - June 2021

Weekly Training Schedule:

Monday

Tuesday

 Wednesday  

Thursday Friday Saturday

HBAC

6:00-8:00am

HBAC

6:00-8:00am

HBAC

6:00-8:00am

HBAC

6:00-8:00am

HBAC

6:00-8:00am

SHAW

10:30am-12:30pm

 

 

   

 

CSS Group A

CSS Group B

 


 

 

Competition Schedule: 

BLUE = in training, the focus is to learn new race strategies and work on skill execution.

YELLOW = PEAK meet, the focus is on making this the fastest meet of the training cycle.

**Click the schedule to download as PDF file**

 
 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)

For information regarding registration fees, contact Jay Magus at [email protected]


Goldfins Time Trial and Test Results - 2020 - 2021

G16 Goldfins Shamrock Swim Challenge Results - NEW POST MARCH 15, 2021