Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model
This is our second high school competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.
Target Group: Swimmers aged 14-16 who are performing beyond the Gold 14/Blue 18 program in competition and in practice.
Outcome Goals: to enhance an athletes lifestyle (sleep/nutrition), to lead through example at competitions, sprint training introduced at this stage, to have in season and peak season meet expectations.
Mental Skills: Getting to an "Ideal" Performance State at big meets.
Season: September 2022 - June 2023
Weekly Training Schedule:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30-7:45 am |
5:30-7:45 am |
5:30-7:45 am |
|
5:30-7:45 am |
5:30-8:00 am |
| Strength 4:00-5:00 pm |
|
4:15-6:30 pm |
4:15-6:30 pm |
|
Strength 8:00-9:00 am |
Competition Schedule:
Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle
Goldfins Gold 16 Testing Results - 2022- 2023
Gold 16 T 400 Freestyle Kick Results November 2022 - NEW POST NOVEMBER 17, 2022
Gold 16 & Blue 18 T 400 Freestyle Kick Results October 2022
Gold 16 & Blue 18 T 50 Freestyle Kick Results
Activation + Stretching routine
Equipment:
Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
Ankle Band
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)
For information regarding registration fees, contact Jay Magus at [email protected]
