Saskatoon Goldfins Swim Club

As pools are set to reopen the Goldfins plan to start partial operations for the summer of 2020.

To see how we plan to safely return to swimming, please visit our Summer Swim Training tab.

Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model

 

 

This is our second high school competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.

 

 

Target Group: Swimmers aged 14-16 who are performing beyond the Gold 14/Blue 18 program in competition and in practice.

 

Outcome Goals: to enhance an athletes lifestyle (sleep/nutrition), to lead through example at competitions, sprint training introduced at this stage, to have in season and peak season meet expectations.

 

Mental Skills: Getting to an "Ideal" Performance State at big meets.

 


Season: September 2020 - June 2021

Weekly Training Schedule:

Monday

Tuesday

 Wednesday  

Thursday Friday Saturday

HBAC

6:00-8:00am

HBAC

6:00-8:00am

HBAC

6:00-8:00am

HBAC

6:00-8:00am

HBAC

6:00-8:00am

SHAW

10:30am-12:30pm

 

 

   

 

CSS Group A

CSS Group B

 


 

 

Competition Schedule: 

BLUE = in training, the focus is to learn new race strategies and work on skill execution.

YELLOW = PEAK meet, the focus is on making this the fastest meet of the training cycle.

**Click the schedule to download as PDF file**

 
 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)


 

For information regarding registration fees, contact Jay Magus at registrar@goldfins.ca