Saskatoon Goldfins Swim Club

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Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model


This is our second high school competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.



Target Group: Swimmers aged 14-16 who are performing beyond the Gold 14/Blue 18 program in competition and in practice.


Outcome Goals: to enhance an athletes lifestyle (sleep/nutrition), to lead through example at competitions, sprint training introduced at this stage, to have in season and peak season meet expectations.


Mental Skills: Getting to an "Ideal" Performance State at big meets.


Season: September 2022 - June 2023

Weekly Training Schedule:







5:30-7:45 am

5:30-7:45 am

5:30-7:45 am


5:30-7:45 am

5:30-8:00 am

Strength 4:00-5:00 pm


4:15-6:30 pm

4:15-6:30 pm


Strength 8:00-9:00 am




Competition Schedule:

Blue Meet = in training, the focus is to learn new race strategies and work on skill execution
Gold Meet = PEAK meet the focus is on making this the fastest meet of the cycle


Goldfins Gold 16 Testing Results - 2022- 2023


Gold 16 T 400 Freestyle Kick Results November 2022NEW POST NOVEMBER 17, 2022

Gold 16 & Blue 18 T 400 Freestyle Kick Results October 2022

Gold 16 & Blue 18 T 50 Freestyle Kick Results




Activation + Stretching routine




Team T-Shirt
Team Cap
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr

Ankle Band
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)

For information regarding registration fees, contact Jay Magus at [email protected]