Saskatoon Goldfins Swim Club

As pools reopen and the Goldfins have a plan operate safely during the pandemic.

To see how we have returned to swim safely, please visit our Return to Swim 2020-2021 tab.

 

Competitive Training in the Train to Compete Stage of the Long Term Athlete Development Model

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is our second high school competitive level. Swimmers will attend 3-4 day invitationals in addition to attending Jr. Provincials, Manitoba/Saskatchewan Championships, out of province competitions and look to qualify for national level meets.

 

 

Target Group: Swimmers aged 14-16 who are performing beyond the Gold 14/Blue 18 program in competition and in practice.

 

Outcome Goals: to enhance an athletes lifestyle (sleep/nutrition), to lead through example at competitions, sprint training introduced at this stage, to have in season and peak season meet expectations.

 

Mental Skills: Getting to an "Ideal" Performance State at big meets.

 


Season: September 2020 - June 2021

Weekly Training Schedule:

AM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:45-8:00am

5:45-8:00am

5:45-8:00am

5:45-8:00am

 

5:45-8:00am

 

4:15-6:30pm

Strength TBD

 

4:15-6:30pm

Strength TBD

 

PM group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

5:45-8:00am

 

5:45-8:00am

 

5:45-8:00am

4:15-6:30pm

4:15-6:30pm

4:15-6:30pm

 

4:15-6:30pm

Strength TBD

 


 

Competition Schedule:

 

Equipment:

Team T-Shirt
Team Cap
Goggles
Fins – Arena Pro
Speedo Finger Paddles
Speedo Training Paddles
Snorkel – Michael Phelps or Finis Sr

Ankle Band
One-Piece Pull Buoy
Skipping Rope
Mesh Bag
Gym clothing (All training sessions will have a dry land component and swimmers will need to bring shorts, t-shirt and shoes.)

For information regarding registration fees, contact Jay Magus at [email protected]


 

Activation + Stretching routine