Blue Monday: 101 Positive Self-Affirmations

Amber Czerniej Coach

Third Monday of January is commonly known as Blue Monday. Coming down from the highs of the holidays, back to school/work, and weather changes, add the continuing COVID pandemic, the middle of January can make you feel a little down. Here is a list of 101 Positive Affirmations to help lift your spirits. Positive Self-Talk help you to build confidence and self-esteem, reduce stress, feel more in control of events in your life, and achieve your goals. It says for kids, but coaches and parents can also benefit from these!