SURREY KNIGHTS SWIM CLUB

2019-20
Community Fitness Advanced
Active for Life Stream

Description (Designed for ages 11 and over)
This stream is designed for swimmers 11 and over who wish to participate in swimming but at a non-competitive level.  This group is ideal swimmers who wish to participate for fitness, improving technique, or using swimming as cross training for another sport.  Participation in swim competitions is optional (meet fees in addition to monthly fees, paid in advance of meet). This group falls into the ACTIVE FOR LIFE stage of the Long Term Athlete Development Model (LTAD).
 
Schedule (Sept to June) Including Activation, Dryland and Water Times

- swimmers can select 1, 2, or 3 days/week (must stick to same days each week, no make up workouts unless offered)

Oct-Dec

DAY TIME POOL
Tues. 4:45-6:00 pm North Surrey Recreation Centre (NS)
Weds. 3:45-5:00 pm North Surrey Recreation Centre (NS)
Thurs. 4:45-6:00 pm North Surrey Recreation Centre (NS)
Fri. 3:45-5:00 pm North Surrey Recreation Centre (NS)
 

 
 
 
 
 
 Jan - June
DAY TIME POOL
Tues. 6:15-7:30 pm Surrey Sport and Leisure Complex (SSLC)
Weds. 3:45-5:00 pm Guildford Aquatic Centre (GLFD)
Thurs. 6:15-7:30 pm Surrey Sport and Leisure Complex (SSLC)
Fri. 5:15-6:30 pm Guildford Aquatic Centre (GLFD)
 
 
 
Pre-requisite
    -  Able to swim backstroke, breaststroke, butterfly and freestyle
    - Ability to perform legal turns and dives
    -  close to or under 4:00 in the 200IM
 
Goals
    -  Have Fun! 
    -  Work on refining all 4 strokes, starts and turns 
    -  Improve your endurance and conditioning
 
 
Movement to Senior Competitive
- registered for 2-3 days a week for a period of 3 months
- regularly attend competitions and desire to continue to do so
- perform all 4 strokes legally, along with dives and turns
- under 3:30 200IM
- 13 years old