Competitive Stream
Regional 7

Description (Designed for ages 12 & Over)
Swimmers in this group have achieved their LMR Championship standards.  They are at the TRAIN TO TRAIN stage of the Long Term Athlete Development Model (LTAD).   These swimmers are focussing Provincial Standards while excelling at the regional level.

  • Includes activation, dryland, stretch and water times
  • 7 days/week
  • Sept-July
  • Please see Group Schedule Chart Here for Sept, Oct-Dec, Jan-June Schedule
  • 200IM under 3:10
  • Minimum 75% attendance in previous group
  • Attend Competitions


  • Enjoy swimming
  • Strive to attend all workouts (recommended 6/7 workouts)
  • Attend all competitions as recommended by coach
  • Strive to adopt complimentary skills such as nutrition, goal setting, etc...
  • Aim for Swim BC Provincial Standards

Swimmer Expectations

  • Maintain 85% attendance or better
  • Regularly participate in competitions
  • Attend LMR Championships and BC Provincials 
  • Arrive 5 minutes before practice starts so you can start on time
  • Communicate with coach regarding missed workouts and training questions/concerns
  • Bring a water bottle to every workout
  • Ensure you have the appropriate training gear
  • Treat others with respect and care
  • Have a positive attitude
  • Adhere to Athlete Code of Conduct

Parent Expectations

  • Arrange to get your swimmer to practices and events on time
  • Contact your coach if your swimmer is going to miss workout
  • If watching workout or a swim meet, to stay in the viewing areas and remain off the pool deck or out of appropriate areas
  • Contact your coach directly if you have any concerns regarding your swimmer and their training
  • Stay up-to-date with club news via hand-outs, emails, website, bulletin boards and/or communication with coaches and board
  • Ensure all fees are paid on time and account is in order
  • Parent Participation Points: help out at SKSC club functions, hosted events, timing at PASS meets, etc...
  • Treat other parents, athletes and coaches with respect
  • Have a positive attitude and do not engage in negative gossip in the bleachers with other parents
  • Adhere to Parent Code of Conduct

Graduation Guideline into Next Group

  • BC Provincial Qualifying time
  • Minimum age of group
  • Recommended 80% workout attendance
  • Successful trial period

(Please note: Meeting performance standard does not guarantee/disqualify move up.  Invite to move-up up to discretion of coach.  Other factors included in consideration are maturation, workout quality, attitude, health and training ability.)