HP 1

High Performance 1 further expands the swimmers skill set and endurance established in TAG 2.  Athletes are expected to maintain 90% attendance and participate in Open and Provincial meets throughout the season.

Ages 14 girls / 15 boys and over – Pool training 6 x week (12 hours). The number of sessions will respect Swim Canada LTAD program.  Please see Group Calendar for workout schedules.

 
Equipment required:
Saskatoon Lasers t-shirt
Saskatoon Lasers swim cap (for swim meets)
Goggles
Fins (MP fins)
Snorkel (MP snorkel)
Mat to stretch
Water bottle

For information or registration email Sheryl at [email protected] OR call 306-665-7946

 
 
HP  - (12.5 hours)
Monday Tuesday Wednesday Thursday Friday Saturday
 
 
6:00 - 7:30am
 
 
6:00 - 7:30am
 
6:00 - 8:00am
 
SHAW
 
 
SHAW
 
 
SHAW
4:00 - 6:00pm
 
4:00 - 6:00pm
 
4:30 - 6:00pm   4:00 - 6:00pm  
SHAW
 
SHAW
 
PAC - U of S
  SHAW
 
PLEASE BE ON DECK 15 MINS EARLY FOR ACTIVATION