HP 1

High Performance 1 further expands the swimmers skill set and endurance established in TAG 2.  Athletes are expected to maintain 90% attendance and participate in Open and Provincial meets throughout the season.

Ages 14 girls / 15 boys and over – Pool training 6 x week (12 hours). The number of sessions will respect Swim Canada LTAD program.  Please see Group Calendar for workout schedules.

 
Equipment required:
Saskatoon Lasers t-shirt
Saskatoon Lasers swim cap (for swim meets)
Goggles
Fins (MP fins)
Snorkel (MP snorkel)
Mat to stretch
Water bottle

For information or registration email Sheryl at Lasersoffice@gmail.com OR call 306-665-7946

 
 
HP 1  (12 POOL HOURS) with Coach Eric
Monday Tuesday Wednesday Thursday Friday Saturday
 
6:00-7:30 am
 
 
 
 
 
Harry Bailey
 
 
 
 
4-6:00 pm
4-6:00 pm
4-6:00 pm
4-6:00 pm
4-6:00 pm
6:45-8:45am 
6-6:30 pm Stretching
6-6:30 pm Stretching
6-6:30 pm Stretching
6-6:30 pm Stretching
6-6:30 pm Stretching
 
Harry Bailey
Harry Bailey
Harry Bailey
Shaw LC
Harry Bailey
Harry Bailey
 
 
Ignite
Dryland
6:30-7:30pm
 
 
Ignite
Dryland
11:30-12:30pm

PLEASE BE ON DECK 15 MINS EARLY FOR ACTIVATION