HP 2 (group not formed yet)

High Performance 2 further expands the swimmers skill set and endurance established in HP 1.  Athletes are expected to maintain 95% attendance and participate in Open and Provincial meets throughout the season.

Ages 15 girls / 16 boys and over – Pool training 7-8 x week (13.5- 15 hours). The number of sessions will respect Swim Canada LTAD program.  Please see Group Calendar for workout schedules.

 
Equipment required:
Saskatoon Lasers t-shirt
Saskatoon Lasers swim cap (for swim meets)
Goggles
Fins (PM fins)
Snorkel (MP snorkel)
Mat for stretching
Water bottle

For information or registration email Sheryl at Lasersoffice@gmail.com OR call 306-665-7946

 
 
HP 1  (12 POOL HOURS) with Coach Eric
Monday Tuesday Wednesday Thursday Friday Saturday
 
* 6-7:30 pm
 
 
 
 
 
 
Harry Bailey
 
 
 
 
4-6:00 pm
4-6:00 pm
4-6:00 pm
4-6:00 pm
4-5:30 pm
6:45-8:45am
6-6:30 pm stretching
6-6:30 pm stretching
6-6:30 pm stretching
6-6:30 pm stretching
6-6:30 pm stretching
9-9:30 am stretching
Harry Bailey
Harry Bailey
Harry Bailey
Shaw
Harry Bailey
Harry Bailey
 
 
Ignite Dryland
6:30-7:30pm
 
 
Ignite
Dryland  11:30-12:30pm
* Number of morning swims and day(s) will be customized to the swimmers needs. 
PLEASE BE ON DECK 15 MINS EARLY FOR ACTIVATION