TAG 1
 
 
Top Age Group 1 is designed for swimmers to further their skills in all four strokes, with starts and turns and to gain competition experience.  Athletes are expected to maintain 80% attendance and participate in Open and Provincial meets throughout the season.
 
Ages 11 and over – Pool training 4 x week.  Please see Group Calendar for workout schedules.
 
 
Equipment required:
Saskatoon Lasers t-shirt
Saskatoon Lasers swim cap (for swim meets)
Goggles
Fins (get the MP fins)
Snorkel (MP snorkel)
Mat to stretch
Water bottle
 

For information or registration email Sheryl at Lasersoffice@gmail.com OR call 306-665-7946

 
TAG 1  (8 POOL HOURS) with Coach Eric 
 
Monday Tuesday Wednesday Thursday Friday Saturday
4-6:00 pm
 
 
4-6:00 pm
 
4-6:00 pm
6:45-8:45am
6-6:25 pm stretching
 
6-6:25 pm stretching
 
 
6-6:25 pm stretching
 
Harry Bailey
 
Harry Bailey
 
Harry Bailey
Harry Bailey
 
 
Ignite 
Dryland
6:30-7:30pm
 
 
Ignite
Dryland
11:30-12:30pm

PLEASE BE ON DECK 15 MINS EARLY FOR ACTIVATION