2022-2023 Training Schedules

  Mon Tues Wed Thurs Fri Sat

HIGH-PERFORMANCE

 AM LU 5:45-7:45 CG 6:00-7:45 LU 5:45-7:45   LU 5:45-7:45

LU 5:45-7:45
PM

CG 4:00-6:00

 DRY  4:00-5:00

CG 4:00-6:00

DRY 6:00-7:00

DRY 5:00-6:00

CG 6:00-7:30

CG 4:00-6:00

  
 

SENIOR

 AM

CG 6:00-7:45

Ara/Arman

  

CG 6:00-7:45

Ara

  

CG 6:00-7:45

Ara

LU 5:45-7:45

Ara/Roman/Arman
PM

CG 6:00-7:30

Roman  

DRY 5:00-5:45

Ara

CG 6:00-7:30

Roman

 

  

DRY 5:00-5:45  

CG 6:00-7:30

Roman

  
 

NEXT GENERATION

 AM    

 

 CG 6:00-7:45 LU 5:45-7:45

LU 5:45-7:45
PM

CG 4:00-6:00

DRY 6:00-6:45 

 

 CG 4:00-6:00

 

CG 4:00-6:00

DRY 6:00-6:45

  
 

WAVES 2

 AM CG 6:00-7:45  

 

    

 
PM

 

CG 6:00-7:30

 CG 6:00-7:30

DRY 5:15-5:45

CG 6:00-7:30

    
 

WAVES 1

 AM            
PM

DRY 5:15-5:45

CG 6:00-7:30

 

CG 6:00-7:30

 

 CG 6:00-7:30  
 

 

              
 
 
 
CG = Canada Games Complex
LU = Lakehead University Pool
 
Information RE: Revised Schedule for Senior Group:
  • Head Coach will develop the plan and practices for the rest of the season to maintain a consisten format and style for the swimmers.​
    • MON, WED & FRI AM's - Coach Ara will lead the morning practices
      • Coach Arman will assist Coach Ara on Mondays as the groups will be bigger.
    • MON, TUES & FRI PM's - Head Coach will lead the afternoon practices.
    • SATURDAYS - will combine the Senior, NextGen & HP groups and do the same workout.  
      • Head Coach will lead practices and Coach Ara and Coach Arman will assist.
    • TUESDAY afternoons - Coach Ara will run the dryland practices.
    • FRIDAY Drylands will be cancelled