National Program 2019-2020


Program Description

The emphasis of this group is to prepare the swimmer for senior level competition and training. Swimmers and parents will need to demonstrate an understanding of their role in the athlete’s ability to compete at a high level. Swimmers will learn how to train for a successful championship meet through the understanding of the process of training, the development of seasonal plans, and the understanding of a taper and how it works to maximize the end of the season meets. Swimmers in this group will have specific seasonal training plans based on their competitive and event specialties. Being a part of this group means the swimmer has made the final dedication to the sport and is willing to take on the intensity that is asked.  The coach-swimmer relationship is complete and together the partnership will work to reach each swimmer’s maximum potential at this point in their swimming career.

Please note that the Brockville and Area YMCA requires that all swimmers in the National program are full YMCA members in order to access the facility. Memberships in the YMCA can be purchased at the front desk of the YMCA.


Competition Requirements: Local to National. Approximately one to two per month.

Equipment Requirements: Fins, Goggles, Bathing Cap, Pull Buoy, Fins, Snorkel

Hours per Week: 19

Weeks per year: Annual

Sessions per year: 1

Session Start: September

Session End: July/August

*Swimmers must be YMCA members


Fees and Commitments


The National level is considered to be a competitive program within the Upper Canada Swim Club. Families in competitive programs generally have four major types of commitments as members: Governing Body Fee, Membership Fee, Volunteer Points, Swim a Thon and Meets.


The swim season is starts in September and goes until June.  We accept swimmers throughout the year, so long as there is space in the pool.  Fees can be paid either up front for the entire season or by month. In all cases, swimmers must register online and at that time they will pay the Governing Body Fee, which depends on the age of the swimmer.  Billing for all plans then starts on October 1. More information on membership fees can be found here.



Governing Body Fee

This is a single time fee which is paid to Swim Ontario and Swim Canada at the time in the season when the swimmer joins.  It covers club insurance for the swimmer and is based on the swimmers age as of December 31st, 2019.  The table belows shows this fee.

Group Fee
Competitive - Age 8 and U $121.40
Competitive - Age 9 - 10 $141.40
Competitive - Age 11-14 $161.40
Competitive - Age 15 and O $181.40


Payment Plan 1st Swimmer  2nd Swimmer  3rd Swimmer  4th Swimmer  5th Swimmer 
Annual $1991.25  $1792.13 





Monthly $221.25  $199.13  $177.00  $154.88  $0.00 



Volunteer Service Points 

Each family with one or more swimmers in a competitive program (Bronze through National) is required to earn 15 volunteer points by June 30 of each swim season. Alternatively, families choosing not to perform volunteer jobs can 'buy out' their obligation at the time of registration for $300. Any points that aren't earned will be billed at a rate of $20 per point on July 1. More information on volunteer points can be found here.


Swim a Thon

Swim a thon is the major fundraiser for the Club and occurs in March of each year. Swimmers are asked to collect pledges beginning in January or February and the program culminates in each swimmer completing a distance swim. Every swimmer in a competitive program agrees to raise a minimum of $250 for Swim a Thon, with any amount not raised being billed to accounts on May 1. 



Meet Fees

As a competitive program, National swimmers are given the opportunity to compete in swim meets each year, which are mostly held locally. Because these are hosted by other Clubs, there are entry fees associated with participation usually amounting to about $10 per event plus a coach expense of $20 per swimmer per Invitational or Regional level meet. Provincial and National level meets will have a higher fee, amount to be confirmed. Swimmers will generally enter about 6 events per meet,. These fees are billed to accounts throughout the year as they occur.


Regular Practice Schedule


Day Swim Time am Dry Land am Swim Time pm Dry Land pm
Monday     2:50 - 4:50 pm 5:00 - 5:45 pm
Tuesday 5:30 - 7:15 am   6:45 - 8:15 pm 6:15 - 6:45 pm
Wednesday     3:20 - 5:20 pm 5:30 - 6:15 pm
Thursday 5:30 - 7:15 am   6:45 - 8:15 pm 6:15 - 6:45 pm
Friday     3:20 - 5:20 pm 5:30 - 6:15 pm
Saturday 7:00 - 9:00 am 9:00 - 9:50 am