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» 2022-2023 Pre-Competitive Program Registration Package |
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» 2021 - 2022 COMPETITIVE REGISTRATION |
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» 2021 - 2022 PRE-COMPETITIVE REGISTRATION |
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» USC Return to Swimming Plan v6 2021 - screening edits |
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» USC RTS Checklist 2021 - pool |
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» USC RTS Dryland Checklist 2021 - Upstairs Hall |
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» Swim Ontario PIPEDA Form |
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» 2018 USC corporate pamphlet.pdf |
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» A Few Suggestions on How to be a Better Swimming Parent.pdf |
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» B Tuck RD-Event Day Fuel Suggestions |
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» B Tuck RD- Homemade Sports Drink |
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» B Tuck RD-Fuelling the Young Athlete |
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» B Tuck RD- 25 Healthy Snacks |
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» B Tuck RD- Position on Nutrition and Athletic Performance |
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» B Tuck RD-Sports Nutrition Resources |
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» B Tuck RD Oatmeal recipe |
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» B Tuck RD Smoothie Guide |
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» NEW BTUCKRD-Carbohydrates |
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» NEW BTUCKRD Carbonation and Bone Health |
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» NEW BTUCKRD Hydration |
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» NEW BTUCKRD Protein in common foods |
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» NEW BTUCKRD Protein |
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» NEW BTUCKRD Tips for Eating on the Road |
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» REVISED BTUCKRD Preworkout snack and meal suggestions |
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» BTUCKRD - myths and facts - usc jan 2020.pdf |
