These great resources are provided by Bronwen Tuck RD, a registered dietition and a fellow swim parent.
Should you have any questions or need greater clarification, Contact Bronwen Tuck RD at [email protected].
Resources: Go to www.dietitians.ca and search “sports nutrition”
Some popular Registered Dietitians to follow:
Jennifer Sygo RD (Can): http://www.jennifersygo.com/
Leslie Beck RD (Can): https://lesliebeck.com/
Nancy Clark RD (USA): http://www.nancyclarkrd.com/
(Nancy Clark’s Sports Nutrition Guidebook is available to borrow in our USC cupboard)
Further Nutrition Support:
- Coaching Assoc of Canada: http://coach.ca/sport-nutrition-s14783
- Canadian Centre for ethics in Sport: http://cces.ca/sport-nutrition
- Sports, Cardiovascular and Wellness nutrition: http://www.scandpg.org/
Bronwen Tuck Presentations to USC
Nutrition Education & Info
- NEW BTUCKRD - Myths & Facts
- NEW from http://jennifersygo.com/blog/nitrates-and-sport-performance-will-the-nutrition-from-beets-make-you-tough-to-beat/
- BTUCKRD-Carbohydrates
- BTUCKRD Carbonation and Bone Health
- BTUCKRD Hydration
- BTUCKRD Protein in common foods
- BTUCKRD Protein
- B Tuck RD- Position on Nutrition and Athletic Performance
Recipes
Nutrition Tips
- B Tuck RD-Fuelling the Young Athlete
- B Tuck RD- 25 Healthy Snacks
- B Tuck RD Smoothie Guide
- BTUCKRD Tips for Eating on the Road
- REVISED BTUCKRD Preworkout snack and meal suggestions
