Video #12: ankle mobility
Let Mike show you how to test your ankle mobility
Video #11: Core Strength
Let Mike show you a great way to strengthen your core from a standing position
Video #10 : Shoulder mobility:
Let Mike show you how to test your shoulder mobility
Video #9: Hip flexibility
Let Mike show you a great way to open up your hips:
Video #8: Stronger back and arms (Bent over row):
Let Mike show you how to build stronger back and arms, anywhere, anytime.
Video #7: Better posture (Farmer's walk):
Let Mike show you how to improve your lower back strength, anywhere, anytime.
Video #6: Stronger core (dead bug)
Let Mike show you how to get a stronger core, anywhere, anytime.
Video #5: Stronger Lower Backs for Everyone
Let Mike show you how to improve your lower back strength, anywhere, anytime.
Video #4: Better Posture for Everyone
Let Mike show you how to improve your posture, anywhere, anytime.
Video #3: Stronger Backs for Everyone
Let Mike show you how to improve your back strength, anywhere, anytime.
Video #2: Push-ups for Everyone
Let Mike show you how to improve your upper body strength, anywhere, anytime.
Video # 1: Squatting for Everyone
Let Mike show you how to improve your lower back strength, anywhere, anytime.
