Video #9:  Hip flexibility
Let Mike show you a great way to open up your hips:

https://youtu.be/am_zt2DyrdM

 

Video #8:  Stronger back and arms (Bent over row):

Let Mike show you how to build stronger back and arms, anywhere, anytime.

 https://youtu.be/xqySXmsNibo

 

Video #7:   Better posture (Farmer's walk):

Let Mike show you how to improve your lower back strength, anywhere, anytime.

https://youtu.be/0QmdehUCu00

 

Video #6:  Stronger core (dead bug)

Let Mike show you how to get a stronger core, anywhere, anytime.

https://youtu.be/BtGwEnxbBJ4

 

Video #5:  Stronger Lower Backs for Everyone

Let Mike show you how to improve your lower back strength, anywhere, anytime.

https://youtu.be/aSUO8moM7j8

 

Video #4:  Better Posture for Everyone

Let Mike show you how to improve your posture, anywhere, anytime.

https://youtu.be/TbiGHbso7BM

 

Video #3:  Stronger Backs for Everyone

Let Mike show you how to improve your back strength, anywhere, anytime.

https://youtu.be/IstNBiB0XF8

 

Video #2:  Push-ups for Everyone

Let Mike show you how to improve your upper body strength, anywhere, anytime.

https://youtu.be/Pa7j873rzw

 

Video # 1:  Squatting for Everyone

Let Mike show you how to improve your lower back strength, anywhere, anytime.

https://youtu.be/fubyN-QytUw