COACH

Norman Ng

CRITERIA

Divisional Championship standards are required for this level.

PROGRAM

In this group, swimmers are prepared to race at the Divisional Championships. The work load and expectations of the swimmers increase significantly in this group and the swimmers are introduced to dry-land training.

GOAL

· Divisional Championship qualifying times

· 100% commitment to swimming

· Excellent attendance

· Proficiency at designated test sets

TRAINING

7 sessions per week

EQUIPMENT

Otters swimsuit

Otters cap

Training fins

Paddles

Pull buoys

Otters T-Shirt

Otters Track Suit

Otters Kickboard

MOVE UP

Must have satisfied all goals to move to Provincial Group. Group moves are at the discretion of the Provincial group coach.