LEAD COACH

John Melnikow

CRITERIA

LMR qualification standards (200 IM in under 4:00) are required for this level.

LMR Gold: Aged 12 & under as of December 31st of current swim season.

LMR Red: Aged 13 & over as of December 31st of current swim season.

PROGRAM

At the LMR level, swimmers are expected to have a high attendance percentage, and should be able to perform all 4 strokes proficiently. The swimmers should strive to compete at the LMR Championships level. The focus on ‘team’ accomplishments will be very strong at this level.

GOALS

· LMR Champs qualifying time in 200 IM. Please see group coach for more info.

· Divisional Champs qualifying time. Please see group coach for more info.

· Excellent attendance and work habits.

· Designated test sets swum throughout the season

TRAINING

4 sessions per week

EQUIPMENT

Otters swimsuit

Otters cap

Training fins

Otters T-Shirt

Otters Track Suit

Otters Kickboard

MOVE UP

Must have satisfied all goals to move to AA. Group moves are at the discretion of the AA/Provincial Group coach.