COACH

Janusz Kaczmarek

CRITERIA

Senior National Standards are required for this level.

PROGRAM

The National level employs a variety of training methods to prepare swimmers for national and international competition. Strong commitment and a desire to explore one’s full potential in a team environment are requirements for this group.

GOAL

· Podium finishes at Senior National championships

· Qualifying for international Swim Meets including representing Canada at world class events.

· Proficiency at Designated test sets.

· Independence : Performance management of skills. Working with the coach but able to take initiative and be responsible for oneself.

TRAINING

13 sessions per week

EQUIPMENT

Otters swimsuit

Otters cap

Training fins

Paddles

Pull buoys

Otters T-Shirt

Otters Track Suit