Senior Intermediate 

The Senior Intermediate program is for swimmers 13 & older who are ready to challenge themselves further through full participation in a year-round competitive swim program with the goal of progressing to the Senior Program or High School Swim Teams.

Our Intermediate swimmers are exposed to cutting-edge training and educational opportunities. The main focus at this level is to continue to build a love of the sport while giving the swimmer highly level tools to become a high performing athlete. Skills for all strokes will continue to be refined. Starts, turns and transitions will be fine-tuned. Higher level psychological constructs are introduced and the swimmer is challenged both in and out of the water.

The Senior Intermediate program practices five days a week for one hour. The swimmers in this group will have the opportunity to compete in local and statewide swim meets.

  • M-F 3:30-5:30pm  

COSTS & COMMITMENTS: This program costs $130.00 a month. Annual USA Swimming membership is required to participate in this program: Either Premium Membership ($68) or Flex Membership ($20). Note Flex Membership allows members to compete in only two swim meets per year, and may be upgraded to the Premium Membership at any time. 

There are no additional fees or family volunteer requirements to participate.

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Senior Intermediate Group Criteria 

The Senior Intermediate group is focused on preparing swimmers for the Senior Advanced group. This group will meet the needs of athletes coming from other sports, high school swimmers or swimmer currently in the PDSC program who are still working on developing speed. Technique is the primary focus with speed, power and explosiveness playing large roles.

Practice is offered five times a week. Swimmers are strongly encouraged to attend all practices as skills and progressions build from one practice session to another.  This group does not have Saturday morning practices.

Swimmers entering the Senior Intermediate program must be at least 12 years old and complete four of the following six:

  • 10x100@ 1:30
  • 8x50@ 1:00 kick
  • Swim under 1:15 in 100yd freestyle for girls/ 1:10 for boys
  • Swim Red qualifying times in main events (2)

Expectations of the Senior Intermediat Group:

  • Strive to be competitive at the Committee/LSC level and prepare athletes for both competency at the LSC/Age Group Championship/Junior Olympic Level and movement into Senior Advanced group (if so desired)
  • To consistently improve commitment level and training/racing ability from season to season
  • Continue becoming more fluid in swimming (no splashing)
  • Actively improve distance per stroke
  • Learn leadership skills
  • Attendance should improve, not decline as the athlete matures
  • Training attitudes should be more productive and supportive as the athlete gets older
  • Athletes must conduct themselves in a manner appropriate to actions needed to promote and support the goals of the team
  • Attend all meets prescribed by coaching staff unless Senior coach agrees to absence
  • Active in club fundraising
  • Display ability to train appropriately for the athlete’s experience and stated goals
  • Parental involvement in "wet side" decreases but increases on "dry side" during tenure

Goals and Expectations for the Senior Intermediate Group:

  • Continue becoming more fluid in swimming (no splashing)
  • Actively improve distance per stroke
  • Translate power and athleticism developed in dryland training to speed in the water
  • Learn leadership skills
  • Provide an effective training program to swimmers who may not have come up through the PDSC Program. 
  • Swimmers will learn to actively monitor and improve their stroke technique
  • Swimmer understands and takes responsibility for attendance and performance, work habits in practice and how these three relate to meet performance
  • Active in club fundraising