National (Minimum age is 14 – program is designed for HS aged athletes)

Ability: Swimmers must have at least 1 sectional time

  • Must make a Year-round commitment with 90% minimum monthly attendance.
  • Proficient in training skills like interval training and speed control.
  • Continued work on proper stroke technique.
  • Working towards maximizing potential in specific events
  • Participation in all meets for the National Group
  • Striving to attain Futures, Junior National and National Times