Age: 13-18 years old

Practice Days: 5 Practices, Monday - Friday

Description: This group is for the developing swimmer ages 13& over.  This group will focus on perfecting stroke technique, building speed and efficiency, teaching swimming skills , and learning to push through hard training to reach their goals. Swimmers will learn to manage time, responsibilities, and school, while holding themselves and their teammates to a high standard of excellence. 

  • This group will use a variety of training sets to develop speed and endurance.
  • Swimmers do not need to have specific time standards, but should experience in USA Swimming meets, summer rec league competition, or high school competition.
  • Swimmers must be able to swim repeat 100’s of freestyle, as well as repeat 50’s of backstroke, breaststroke and butterfly.

Swimmer Expectations:  There are no attendance requirements, however swimmers should attend a minimum of 3 practices a week. Swimmers should plan to attend scheduled meets.  

Equipment: Swimmers need to have a pair of Fins, pull bouy, and paddles at practice each day.