DESCRIPTION:  Speed III is designed for the intermediate swimmer, that has accomplished Red & Blue times.  This is a transitional group into competition and commitment.  This group will focus on proper techniques, sprint work, middle distance, long distance, core, and drill set's to strengthen, improve stroke/speed as well as (some) dry land workouts.  Swim practice is offered Monday thru Friday.   Profanity, bullying, disruptive/negative/toxic behavior will not be tolerated.

EQUIPMENT:  

Kick board, pull buoy, paddles, fins, athletic wear for dryland (shoes, socks, shorts, tshirt),  mesh equipment bag 

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