Speed III

Speed III is designed for the intermediate swimmer (Red and Blue times). Speed III swimmers are a transitional group emphasizing competition and commitment. This group focuses on proper technique, sprint work, middle and long distance training, drill sets for improving stroke speed and strength, in addition to occasional dry land workouts. Speed III swimmers are typically accomplishing red and Blue competition times.


Competitive practice swimsuit, goggles, cap, kickboard, fins, athletic wear for dry land practices (sneakers, shirt, pants/shorts).