PRACTICE SCHEDULE: 

Baker Ranch (Wednesday Friday)
4pm to 5:30pm
 
Great Parks Neighborhood (Monday thru Friday)
5pm to 6:30pm
 
Northwood Pointe (Monday Tuesday Thursday)
4:45pm to 6pm
 
​Woodbury (Monday thru Friday)
5pm to 6:30pm
 
 

DESCRIPTION:  Speed III is designed for the intermediate swimmer, that has accomplished Red & Blue times.  This is a transitional group into competition and commitment.  This group will focus on proper techniques, sprint work, middle distance, long distance, core, and drill set's to strengthen, improve stroke/speed as well as (some) dry land workouts.  Swim practice is offered Monday thru Friday.  Swimmers can choose to swim 2x, 3x, or full aceess.  Profanity, bullying, disruptive/negative/toxic behavior will not be tolerated.

EQUIPMENT:  Kick board, pull buoy, paddles, fins, athletic wear for dryland (shoes, socks, shorts, tshirt),  mesh equipment bag 

WRITE YOUR NAME ON ALL EQUIPMENT

.