Speed IV

 DESCRIPTION:
Speed IV is for intermediate to advanced swimmers ages 13 and under who have achieved Blue times and/or have met Junior Olympic time standards. This group requires a high level of commitment as swimmers must maintain 80% attendance year round in order to join and maintain a spot in the group. Attendance at scheduled meets is mandatory for Speed IV swimmers. Athletes in this group should be highly motivated and ready to contribute in a team environment. Speed IV practice is designed to maintain fundamental skills while training at a level that will prepare them for our senior swim program focusing on advanced start, stroke, and turn techniques. H
aving 2 or more JO times on the 11-12 age group or 4 JO’s times for 10 and under, and 2 or more Blue times for the 11-12U is recommended.  

EQUIPMENT:  
Kick board, Pull buoy, Paddles,fins, snorkel, 2 tennis balls, tee shirt for the water, athletic wear for dryland, mesh equipment bag