PRACTICE TIMES:  See Calendar>Pick a calendar>Speed 4>Location

DESCRIPTION:  Speed IV Group is made up of swimmers 13 and under who have achieved Blue times and/or Junior Olympic Time Standards. A high level of commitment is required to join, and maintain your spot in this group. Swimmers are required to maintain 80% attendance year round. Attendance at scheduled swim meets is required with the rare exception. Championship meets are required with no exceptions. Athletes in this group must be highly motivated and ready to contribute in a team environment. Practice is designed to maintain fundamental skills while training at a level that will prepare the swimmers for our Senior program.  More advanced start, stroke, and turn techniques are introduced.   Profanity, bullying, disruptive/negative/toxic behavior will not be tolerated.

EQUIPMENT:  

Kick board

Pull buoy

paddles

fins

snorkel

2 tennis balls

tee shirt for the water

athletic wear for dryland

mesh equipment bag 

Band 1

Band 2 

TIME STANDARDS:  You must have 2 or more JO’S times on the 11-12 age group or 4 JO’s times for 10U and 2 or more Blue times for the 11-12U. 

WRITE YOUR NAME ON ALL EQUIPMENT