PRACTICE TIMES:  See Calendar>Pick a calendar>Speed 5

DESCRIPTION: Speed V Group is made of swimmers 13 and older who have achieved at least 1 Summer Junior Olympic Time Standard in the 13-14 Age Group.

If swimmer is under 13, that swimmer must also achieve at least 1 Summer Junior Olympic Time Standard in the 13-14 Age Group.

Swimmers are required to maintain 85% attendance year round to maintain your spot in this group.

Attendance at scheduled swim meets is required with the rare exception. Championship meet attendance are required with no exceptions

Athletes in this group must be highly motivated and ready to contribute positively in a team environment. Profanity, bullying, disruptive/negative/toxic behavior will not be tolerated.

Dryland sessions are designed to increase mobility, agility, power, strength, cardiovascular endurance and push anaerobic/aerobic thresholds.

Swim practices are designed for high intensity interval training, high volume endurance, speed-based sprinting, and being completely competent in all 4 swimming strokes.

Speed V is preparing swimmers to compete confidently at high-level championship competitions and to prepare for high-level senior meets (Swim Meet of Champions, Grand Challenge, Senior Invitationals, Sectionals, Junior Nationals, Nationals, Olympic Trials, etc.)

DRYLAND EQUIPMENT:  

(Must wear athletic wear and closed toed shoes)

Medicine Ball

Jump Rope

SWIM EQUIPMENT:  

(Must be in mesh bag)

Bottle of water/sports drink

Kick board

Pull buoy

Paddles

Fins

Snorkel

Nose Clip

WRITE YOUR NAME ON ALL EQUIPMENT