Speed V

DESCRIPTION:
Speed V is our most advanced group for competitive swimmers ages 13 and up who have achieved at least one Summer Junior Olympic time standard in the 13-14 age group. (Swimmers under 13 must also achieve at least one Summer Junior Olympic time standard in the 13-14 age group). Speed V swimmers are required to maintain 85% attendance year round to maintain a spot in the group. 

Attendance at scheduled swim meets is required as is attendance at championship meets.

Speed V athletes are highly motivated and ready to contribute positively in a team environment. Use of profanity, bullying, disruptive/negative behavior will not be tolerated.

Athletes will also have dryland sessions designed to increase mobility, agibility, and strength as well as cardiovascular endurance. 

DRYLAND EQUIPMENT:  

(Must wear athletic wear and closed toed shoes)

 

SWIM EQUIPMENT:  

(Must be in mesh bag)

Bottle of water/sports drink

Kick board

Pull buoy

Paddles

Fins

Snorkel

Nose Clip