1. Do you have a fever over 99.9?
  2. Do you have a persistent cough?
  3. Are you experiencing shortness of breath?
  4. Do you have chills or repeated shaking with chills?
  5. Do you have muscle pains and aches?
  6. Do you have a sore throat?
  7. Are you experiencing new loss of taste or smell?
  8. Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO.  Thank you.


January 2023 Mira Costa & Redondo Union Workouts

Mira Costa High School (MCHS): Our times at Mira Costa continue as with last year. Only B's, A's and Seniors will have practice on Monday & Wednesday. All groups will have workouts on Friday. 

Redondo Union High School (RUHS): Separate B/C workout & Snr/A/C+ workouts will continue on Tuesday & Thursday. PLEASE NOTE: due to RUHS Water Polo we will continue to have delayed/condensed workouts for this month. For the ** dates below, there may be additional schedule impacts due to home Water Polo games. Finally, there will be no practice 1/1 due to the New Year’s Day pool closure.

This month we are continuing Sunday workouts for the A, B, C+ and C squads, but they will be moved from 11am – 12pmSignup for each workout is required to help the coaches plan their workouts. You can find the signups for each week’s workout here on the events page on our team website.

Both the main parking lot on Diamond & the softball parking lot (on Vincent) can be used. Please make sure your child is safe walking through the parking lot, as it continues to be very crowded in the evenings. 

WEEK OF

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Jan 1st

NO PRACTICE

Happy New Year

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM

Jan 8th

RUHS

A, B, C & C+

11AM -12 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

A, B, C & C+

11AM -12 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS**

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM

Jan 15th

RUHS

A, B, C & C+

11AM -12 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS**

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS**

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM

Jan 22nd 

RUHS

A, B, C & C+

11AM -12 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM

Jan 29th

RUHS

A, B, C & C+

11AM -12 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM