1. Do you have a fever over 99.9?
  2. Do you have a persistent cough?
  3. Are you experiencing shortness of breath?
  4. Do you have chills or repeated shaking with chills?
  5. Do you have muscle pains and aches?
  6. Do you have a sore throat?
  7. Are you experiencing new loss of taste or smell?
  8. Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO.  Thank you.


November 2022 Mira Costa & Redondo Union Workouts

Mira Costa High School (MCHS): Our times at Mira Costa are now a bit later, due to school being back in session. Only B's, A's and Seniors will have practice on Monday & Wednesday. All groups will have workouts on Friday. There will be no practice 10/31 due to Halloween.

Redondo Union High School (RUHS): Separate B/C workout & Snr/A/C+ workouts will continue on Tuesday & Thursday. PLEASE NOTE: due to RUHS Water Polo we will have delayed/condensed workouts for this month. Additionally, there will be no practice 11/24 or 11/27 due to Thanksgiving break.

This month we are introducing Sunday workouts for the A, B, C+ and C squads from 10-11 am. Signup for each workout is required to help the coaches plan their workouts. You can find the signups for each week’s workout here on the events page on our team website.

Both the main parking lot on Diamond & the softball parking lot (on Vincent) can be used. Please make sure your child is safe walking through the parking lot, as it continues to be very crowded in the evenings. 

WEEK OF

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Oct 30th

 

NO PRACTICE

HAPPY HALLOWEEN

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM 

MCHS

B, A & Snr

7:45-8:45 PM

 

RUHS

B/C 6:30-7:30 PM

C+/Snr/A

7:30-8:30 PM 

 

MCHS

ALL

6:45-7:45 PM

Nov 6th

RUHS

A, B, C & C+

10-11 AM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:30 PM

C+/Snr/A

7:30 - 8:30 PM 

MCHS

ALL

6:45-7:45 PM

Nov 13th

NO PRACTICE

Swim Meet at RUHS

8-11 AM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:30 PM

C+/Snr/A

7:30 - 8:30 PM 

MCHS

B, A & Snr

7:45-8:45 PM

 

RUHS

B/C 6:30-7:30 PM

C+/Snr/A

7:30 - 8:30 PM 

MCHS

ALL

6:45-7:45 PM

Nov 20st

RUHS

A, B, C & C+

10-11 AM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:30 PM

C+/Snr/A

7:30 - 8:30 PM 

MCHS

B, A & Snr

7:45-8:45 PM

 NO PRACTICE

Happy Thanksgiving

MCHS

ALL

6:45-7:45 PM

Nov 27th

NO PRACTICE

Happy Thanksgiving

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM 

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM