1. Do you have a fever over 99.9?
  2.   Do you have a persistent cough?
  3.   Are you experiencing shortness of breath?
  4.   Do you have chills or repeated shaking with chills?
  5.   Do you have muscle pains and aches?
  6.   Do you have a sore throat?
  7.   Are you experiencing new loss of taste or smell?
  8.   Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO.  Thank you.


December 2022 Mira Costa & Redondo Union Workouts

 

Mira Costa High School (MCHS): Our times at Mira Costa continue as with the past few months. Only B's, A's and Seniors will have practice on Monday & Wednesday. All groups will have workouts on Friday. 

Redondo Union High School (RUHS): Separate B/C workout & Snr/A/C+ workouts will continue on Tuesday & Thursday. PLEASE NOTE: due to RUHS Water Polo we will continue to have delayed/condensed workouts for this month. Additionally, there will be no practice 12/25 - 1/2 due to Winter break.

This month we are continuing Sunday workouts for the A, B, C+ and C squads from 10-11 am. Signup for each workout is required to help the coaches plan their workouts. You can find the signups for each week’s workout here on the events page on our team website.

Both the main parking lot on Diamond & the softball parking lot (on Vincent) can be used. Please make sure your child is safe walking through the parking lot, as it continues to be very crowded in the evenings. 

WEEK OF

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Dec 4th

RUHS

A, B, C & C+

10-11 AM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

HOLIDAY PARTY

5:45 – 7:30 PM

Dec 11th

NO PRACTICE

Pentathlon Swim Meet at SOBA

12 - 3 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM

Dec 18th

RUHS

A, B, C & C+

10-11 AM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6:30-7:15 PM

C+/Snr/A

7:15-8 PM

MCHS

ALL

6:45-7:45 PM

Dec 25th  

NO PRACTICE

Merry Xmas

MCHS

B, A & Snr

7:45-8:45 PM

NO PRACTICE

Pool Closed

MCHS

B, A & Snr

7:45-8:45 PM

NO PRACTICE

Pool Closed

MCHS

ALL

6:45-7:45 PM

Dec 31st

NO PRACTICE

Happy New Year