1. Do you have a fever over 99.9?
  2.   Do you have a persistent cough?
  3.   Are you experiencing shortness of breath?
  4.   Do you have chills or repeated shaking with chills?
  5.   Do you have muscle pains and aches?
  6.   Do you have a sore throat?
  7.   Are you experiencing new loss of taste or smell?
  8.   Have you experienced any gastrointestinal symptoms such as nausea, vomiting, diarrhea, loss of appetite?

If the answer to any of these questions is "YES", do not come to workout.  We will ask when you show up to workout if all of the answers to these questions is still NO.  Thank you.


September 2022 Mira Costa & Redondo Union Workouts

Mira Costa High School (MCHS)Our times at Mira Costa are now a bit later, due to school being back in session. Only B's, A's and Seniors will have practice on Monday & Wednesday. All groups will have workouts on Friday. 

Redondo Union High School (RUHS): Separate B/C workout & Snr/A workouts will continue. We have also added a C+ group for some of our newer swimmers during the 2nd hour practice time. Both the main parking lot on Diamond & the softball parking lot (on Vincent) can be used. Please make sure your child is safe walking through the parking lot, as it continues to be very crowded.

Please arrive 15 minutes earlier than the workout start time to allow the coaches to check-in & organize the swimmers properly. 

WEEK OF

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Sept 4th

NO PRACTICE

Happy Labor Day

RUHS

B/C 6-7PM

Snr/A 7-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7PM

Snr/A 7-8 PM

MCHS

ALL

6:45-7:45 PM

Sept 11th

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM

MCHS

ALL

6:45-7:45 PM

Sept 18th

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM

MCHS

ALL

6:45-7:45 PM

Sept 25th

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM

MCHS

B, A & Snr

7:45-8:45 PM

RUHS

B/C 6-7 PM

C+/Snr/A

7-8 PM

MCHS

ALL

6:45-7:45 PM