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SrD Group - Notes from Coach DawnElla 2-5-23

Good Afternoon! Some information on meets, the calendar, and a few miscellaneous other details as well . . . MEETS Our meet calendar for...

By Dawnella Stoddard

Dave's Notes

Practice Changes for this Friday evening!!!!!! Due to Caoch Dave and Coach DawnElla attending the meet on Friday night, Ben will be running some...

By dave kilmer

CAST BC meet information

CAST Hosted BC meet this weekend - Helix High School This meet looks very similar in size to the 12&U meet we hosted at...

By dave kilmer

Time standards

An Explanation of time standards There is a lot to learn over the years about swimming. Time standards are one of the difficult things...

By dave kilmer

Dave's notes 1-13

SR and SR Dev Saturday AM practice As we have announced multiple times this week, tomorrow morning's practice is at El Cajon Valley High...

By dave kilmer

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