Our Proud Partner  

We are proud to train swimmers from the novice level to the Olympian. We are dedicated to treating each of our athletes with the fundamental belief that each has "unlimited potential".  No matter if you’re a competitive swimmer, learning how to swim or just want to stay in shape, we have a lane for you.

Please contact us for evaluations. Bring your swimsuit and a towel, the evaluation should last no longer than 15 minutes. Assessment can also be done over the phone in many cases. Do not hesitate to contact us. Once your swimmer has been assessed, you may begin the on-line registration process.

​All swimmers participating in the Victory Team program must be a USA Swimming registered athlete. The registration fee is paid once a year.

​Payment is made at the time of registration and can be made by credit card, check or Zelle.

Novice (Click for download)

These are our entry level swimmers.  These swimmers haven't yet committed to swim meets and a competitive 'lifestyle'.  Focus is on improving the basic technique of all 4 strokes, never speed!   Swimmers begin learning proper dryland exercise technique for swimmers.  Our goal towards injury prevention begins here.

Swimmers (and parents) are introduced to swim meets.  The novice team is the beginner level for new athletes and parents have an introduction to the sport of swimming and what our team has to offer. 

Requirements for entry:   Swimmers can complete a minimum 25 yards Freestyle, Backstroke, Breaststroke, and Butterfly unassisted and without the aid of lane lines or the sides of the pool.  They are able to do a pencil dive off the side of the pool.

They train 3 days a week --  either Monday, Wednesday, and Friday or Tuesday, Thurs, Friday

Duration 45 mins + 15 dryland .

Equipment Requirement:

  • Cap (Silicone recommended for long hair)
  • Goggles
  • Kickboard
  • Pull Bouy
  • (Optional) Wet bag to keep equipment in

Age Group Development (Click for Download)

These swimmers are committed to training attendance and have begun participating in their first swim meets.  Their ability to complete the set requirements of the Age Group roster group will be assessed along with their level of maturity and commitment to both training and swim meets.

They will be perfecting all 4 strokes, turns, and underwaters to become legal for swim meets.  They will become block certified.  Focus is on technique improvements and introducing endurance with some minor attention to speed. Proper and safe techniques for dryland training will be emphasized.  Our goal is injury prevention.

The Age Group Development team is for the athletes and parents who are now wanting to attend meets, taking the team more seriously and attending practice at a more consistent level.   

Requirements for Entry:

“C” or better times in at least one freestyle event and one backstroke event. Breaststroke and butterfly are competition ready.  Commitment to training is demonstrated.  

Duration: 45 mins + 15 dryland – 5 days a week

Equipment Requirement

  • Cap (Silicone recommended for long hair)
  • Goggles
  • Kickboard
  • Pull Bouy
  • Fins
  • (Optional) Wet bag to hold the equipment

Age Group (Click for download)

These swimmers are serious swimmers and are committed to a high performance, competitive team environment. They are committed to training attendance and swim meet performance. They have demonstrated a level of maturity and the ability to pay attention and follow instructions so as not to be disruptive to the training of other swimmers and do not become a distraction to the coach.

Focus is on technique improvements and introducing endurance with some minor/higher attention to speed. We will see a lot of new times with consistent improvements in time drops. Winning is nice but time drops are better.

They will begin Strength & Fitness training with strict emphasis on proper technique. Our goal is building core strength while preventing injury.

Requirements for Entry: 

  • “C” and/or B times in events of all four strokes. A “C” or better time in an individual medley event is also required. Must be block certified. Must have demonstrated a maturity level and the ability to pay attention and follow instructions consistent with a high-performance team.
  • Must be able to perform the sets consistent with the training requirements of this performance driven level.
  • Must participate in the strength and fitness training with specific attention to proper technique. Our goal is building core strength while preventing injury.
  • Must compete in at least one SCY B-BB swim meet per month and at least 1 LCM B-BB swim meet per season.
  • Must meet above 90% attendance each month.

Duration: 1hour water + 45 minutes strength and fitness training – 5 days a week

Equipment Requirement

  • Cap (Silicone recommended for long hair)
  • Goggles
  • Kickboard
  • Pull Buoy
  • Fins
  • Paddles (preferred by Fins*)
  • Snorkel
  • Water bottle
  • (Optional) Wet bag to hold the equipment

Pre-Junior / Junior (Click for download)

These athletes are now seriously committed to the team.  They are dedicated to training, have attendance goals, and attend more than 70-80+% of the swim meets they are qualified for.  They demonstrate a level of maturity, ability to follow directions, and are not disruptive to the team practice.

Focus is on technique corrections, endurance, speed, and pacing.  We usually see a significant level of time drops as the focus is now on technique with speed. 

Goal setting is introduced.  These swimmers are responsible for setting time goals, both short term and season, and tracking performance against these goals.

Injury Prevention and Management instruction is introduced.

Coaching at this level is essential to finding and developing those swimmers with the potential to become our 'elite' level swimmers.

The Pre-Juniors are admitted conditionally to this training level without meeting all the level requirements at the coaches discretion.

Requirements for Entry:

  • These athletes are now seriously committed to the team and have attained  BB times, A times,and JO cuts in all 4 stroke events.  They are also required to qualify times in one or more distance events (400 meters/500 yards or higher).
  • Must be able to perform the sets consistent with the training requirements of this performance driven level.
  • Must participate in the strength and fitness training with specific attention to proper technique.  Our goal is building core strength while preventing injury.
  • Must compete in 70-80% of the swim meets during the season. 
  • Must meet 100% attendance each month.   Note:  One or two excused absences per month may be given at coaches’ discretion.  Should a swimmer need to limit swimming due to injury, practice sets will be modified to accommodate these swimmers.  If a swimmer needs to be excused for more than 3 consecutive training sessions due to illness or injury their spot in the group will be reserved.  A doctor’s clearance is required to resume practice at this level.

Duration: 1hour 15 minutes water + 1 hour strength and fitness training – 5 days a week and 2 hours on non-meet Saturdays.

Equipment Requirement

  • Cap (Silicone recommended for long hair)
  • Goggles
  • Kickboard
  • Pull Buoy
  • TYR Hydroblade Fins 
  • Paddles (preferred by Fins*) 
  • Snorkel 
  • Yoga Mat 
  • Foam Roller 
  • Water bottle
  • (Optional) Wet bag to hold the equipment

Pre-Senior / Senior (Click for download)

The Senior team is for the athletes and parents who are now serious about the team.   These swimmers are committed, dedicated, and meet high level performance standards. They have mandatory training attendance goals (usually missing only 1 unexcused training session per month). 

They will be transitioning from age group meets (JO and Far Western) to senior level meets, i.e. Senior Series, Kevin Perry, Sectionals, Futures, and Jr. Nationals. 

Attendance at all coach recommended meets is mandatory, especially the Senior level meets. 

Focus is on "tweaking" and making those 'little' technique improvements that drop hundredths of a second.  They will be working on endurance, pacing, race strategy, and speed, speed, speed.  Time drops at this level are hundreds of a second. 

Injury Prevention and Management instruction becomes very important.

Goal setting is mandatory.  These swimmers are responsible for setting goals, both short term and season, and tracking performance against these goals.  Swimmers at the senior level are not expected to drop time in every event at every meet.  They set goals. 

The Pre-Seniors meet all entry and performance requirements of the Senior level group but haven’t yet attained a Senior cut.

Requirements for Entry:

  • Minimum age is 13
  • These athletes are the top performers of the team. Must have JO cuts or higher and/or be approved by the Senior level coach.  Qualifying for a JO relay team will qualify as a JO cut.  They are also required to qualify times in one or more distance events (400 meters/500 yards or higher).
  • Must be able to perform the sets consistent with the training requirements of this performance driven level.
  • Must participate in the strength and fitness training with specific attention to proper technique.  Our goal is building core strength while preventing injury.
  • Must compete in all coach approved swim meets during the season, especially the Senior level meets.
  • Must meet 100% attendance each month.   Note:  One or two excused absences per month may be given at coaches’ discretion.  Should a swimmer need to limit swimming due to injury, practice sets will be modified to accommodate these swimmers.  If a swimmer needs to be excused for more than 3 consecutive training sessions due to illness or injury their spot in the group will be reserved.  A doctor’s clearance is required to resume practice at this level.

Duration: 1hour 15 minutes water + 1 hour strength and fitness training – 5 days a week and 2 hours on non-meet Saturdays.

Equipment Requirement

  • Cap (Silicone recommended for long hair)
  • Goggles
  • Kickboard
  • Pull Buoy
  • TYR Hydroblade Fins 
  • Paddles (preferred by Fins*) 
  • Snorkel 
  • Yoga Mat 
  • Foam Roller 
  • Water bottle
  • (Optional) Wet bag to hold the equipment

Team Gear

can be purchased from  

Click on the above link or go to https://casswimshop.com/

Our team code is VICA