Strength Training

As recommended by the American Association of Pediatrics, children need to do strength training to prevent sport injuries while improving their core and skeletal muscles.

Important Note: ALWAYS CONSULT with your child's pediatrician and/or pediatric specialist (if a child has congenital health matter) before starting or committing to any exercise or sport program.

Here is a very helpful link from Healthy Children (run by American Association of Pediatrics):

Our strength training is coordinated and supervised by coach Randy Souza.  Check his bio.  He is highly qualified.