Meets from 9/19 to 11/14 are updated with start time of the MEET. Based on entries (due to Covid), our athletes actual event time will vary during the stated meet duration.
Example- Although 9/26 meet starts at 9 AM, we may be in the second competition window with arrival at 10:30
Possible timeline:
- 10:30 arrival time. Parents remain with car and kids go to team bullpen.
- 10:45-11:15 Warm-up/Course walk
- 11:40-12:10 Race
- 12:30 Vacate park.
Notes:
- Once the kids have gone to their starting areas, lined up to race, and masks removed, then parents can come out to race course.
- Meet awards will be tallied at the end of the day and coach will be notified.
- The first meet fee will provide a chip that the athlete must keep for the duration of the season. This chip can not be shared with other athletes.
- The first meet fee is covered by the Chicago Flyers. Additional meets will cost $10 each.
- If you lose your chip, you must let Michelle know prior to the meet as the race director is not able to quickly respond on race day. A replacement fee of $5 will be charged to your account.
- All athletes must arrive to the race with water, wearing a mask, team shirt and black shorts or tights. Shorts should not be basketball shorts! ALSO, they must be wearing a warm upper layer if the temperature is lower than 75 degrees at the beginning of the race. If the temperature is lower than 65 at arrival, they also need to wear long sweats over their shorts. NO EXCEPTIONS. We will send them back to the car to get their layers. Races can be delayed, weather can change, plus it is foolish to lose energy prior to a race keeping the body warm. This guideline is the parents responsibility to enforce.
XC Options.
1. XC Camp
- XC Camp, August 3-7, 5-6:45 PM, Bemis Woods, Grove 7, 1100 Ogden Ave, Western Springs, IL 60558 $120 per athlete.
2. Full XC Season-Two locations
- XC Training, Two weekdays, 4-6 PM and Sunday, 4-6 PM
- Full Season-September 13-Thanksgiving, TU/TH/SU,Spring Rock Park, Western Springs $475 (includes AAU membership). Short Season Option $375-for athlete training with travel soccer or school XC team.
- Full Season-September 13-Thanksgiving, M/W/SU, Orland Park area. $475 (includes AAU membership)
- A 3rd weekday practice will possibly be added based on demand for our advanced runners.
3. XC Camp and Season $595 Options #1 and #2 above.
ALL group training includes RUNNING EFFICIENTLY, SPEED, and ATHLETICISM in addition to specific event training. For XC season, it is important that your athlete attend all 3 practices and do their one day of home running to keep up with the training group. All options are for kids 9-14 years of age. Older is a possibility but younger, not this season.
State and National meets are optional.
Full refunds will be provided if sessions are not full. A partial refund will be granted to meet a new COVID restriction for group size and activity.
Requirements-
- XC Camp-Keep shoes tied, and excited to be at camp and safe.
- XC Season-Keep shoes tied. First day of practice-be able to run 5 minutes without stopping. Desire to improve
The COVID-19 (Coronavirus) pandemic has irrevocably changed the way we live and work. We have adjusted to a new normal by proactively social distancing and practicing good sanitizing habits to help curb the spread of the virus. Now we must design a youth engagement that considers this new way. Below are many of the caveats and policies for the 2020 Summer Training season and an explanation of sessions. Before you register, make sure that you understand the flexibility required to join for this summer.
How to select the correct training session for my child.
ALL group training includes RUNNING EFFICIENTLY, SPEED, and ATHLETICISM in addition to specific event training. The selection of your child's training group should be based on their commitment to the program, emotional maturity and current ability. If there is a group that would be a better fit for your athlete, we will do our best to move them during the season. All options are for kids 9-15 years of age. No Little Flyers this summer.
1. Decide which event group your child desires.
- MD= Mid Distance (800) -Distance (3k) Practices at Bemis Woods, Grove 7. Off of Ogden, drive past Go Ape.
- SP=Sprint, Speed and athleticism for multi-sport athletes and sprinters. Location in Westmont area.
2. Determine based on definitions below, the session that works best for your child's commitment, ability and event group.
- Full Season/MD. June 1-July 30, 5-6:30 PM M/T/W/TH Advanced
- July Session/MD. July 6-30, 5:00-6:30 PM M/T/W/TH Advanced
- June Session/MD. June 1-26, 9:45-11:15 AM M/T/TH/F
- July Session/MD. July 6-31, 9:45-11:15 AM M/T/TH/F
- June Session/SP. June 1-26,5:00-6:30 PM M/T/W/TH
- July Session/SP. July 6-30, 5:00-6:30 PM M/T/W/TH
3. These are the definitions below.
- Full Season- Mid Distance (800) -Distance (3k) 8 weeks, June-July. Child is committed to attending the majority of the sessions, interested in improving their speed and distance. Can easily run 60 seconds or is already running distance. This group will progress so attendance is important.
- Full Season- Speed/Sprints/Athleticism 8 weeks, June-July. Child is committed to attending the majority of the sessions, interested in improving their speed. This group will progress so attendance and interest is important.
- June or July Session. Mid Distance (800) -Distance (3k) If your athlete is curious about running but doesn't have a lot of athletic training or if they would like to run cross country in the fall but not necessarily inspired by running.
- June or July Session, Sprint (100-800) Your child participates in other sports and desires to become quick, agile and athletic or is interested in track but only interested in fast, very short distances.
- July Session-Mid Distance (800)-Distance (3k) Child participated in the June 9:45-11:15 session and has trained for one month with the Flyers.
New policies to consider before registering.
At the beginning of each practice, a coach will use a non-contact thermometer to record each participant's temperature. Athlete will then move to assigned training area and remain safely within a minimum of 6 feet of other's for the duration of practice. All efforts will be made for athletes to avoid contacting shared equipment. Contradictory behavior will result in athlete's probable suspension for the season. Contact is not allowed between athletes from the same household.
If at any time during our training session, the State of IL returns to Phase 2, consideration will be given for a prorated refund or credit for season fee.
Despite info on our website, there will not be any competitions or special events. We will offer 1-2 Sunday Forest Preserve Runs, tbd, of course, later.
We do not prorate or offer refunds due to practice cancellations due to inclement weather or for personal non-attendance or suspension from the team for non-compliance to safety measures and team guidelines.
We reserve the right to not provide refunds due to a change of practice locations. With isolation policies in flux by township, county and districts, we may be required to move practices within 10 miles of Westmont High School Track. Practices will begin at Bemis Woods, Westchester but may move to Ty Warner Park or Waterfall Glen.
Because of limitations on group size, it is imperative that you drop-off and pick-up your athlete on-time. Police and Forest Preserve officials will ban groups that exceed guidelines and therefore, your athlete must not be present during another practice time.
Most likely there may not be restrooms available, thus the reduction of training time from 120 minutes to 90 minutes. Please ensure that your child is prepared to go without facilities for the duration of practice.
For our Spring Clinic participants, upon registration, you will be asked if you participated. If you select YES, you will receive a $30 credit. If you had a second athlete registered for Spring Clinic, following registration, a second refund will be issued manually.
Believe it or not, the coaches and I can't wait to work with your kids, pass along our passion for the Flyers and get to know them!! We look forward to demonstrating how through we will thrive this summer and have fun. If you have any questions, please email me at [email protected] Thank you for your patience.
Michelle
- Options-Long Season ($495)-May 26-July 16, 4-5 days per week, 9-15 years. One Day Only ($220) (For dual athletes)-Meets and 1 day a week. Little Flyers ($310), 5-8 years, 3 x week plus meets.
- Requirements- Desire to be on the team · Shoes remain tied · Parent/athlete responsible for on-time, layers, water, running shoes, · 60 minute attention span · Respectful
- Focus: · Running Mechanics/Drills · Event training · Core/Coordination/Balance/Agility · Dynamic Warm-ups · Teamwork · Team Values · Attitude · Multiple Training Groups-Events/Level/Gender/Age
- Price includes T-shirt, AAU membership and meet fees. Additional fee for Nationals and uniforms.
- Events: See Calendar and Events Page.AAU/USATF sanctioned track meets, fun track meets, community runs and Forest Preserve Family Fun run.
- Options-Long Season-September 1 - November 21. Short Season-October 10th-November 21st + all Sunday Runs. Competition Only-Meets and Sunday Runs. Competition event distances range from 1.5-3.1 miles · Age: 9-14 with minimum distance requirements.
- Requirements- Desire to be on the team · Minimum 2-3 practices per week · Shoes remain tied · Parent/athlete responsible for on-time, layers, water, running shoes, · 60 minute attention span · Respectful FOCUS: · Running Mechanics/Drills · Event training · Core/Coordination/Balance/Agility · Dynamic Warm-ups · Teamwork · Team Values · Attitude · Multiple Training Groups-Events/Level/Gender/Age
- Events: See Calendar and Events Page.
