Training Locations:  Western Springs/Downers Grove/Hinsdale/Westmont/Orland Park/and Random Forest Preserves

Winter program registration opens November 17th.

Welcome to the Chicago Flyers Track Club!

A fine history of developing a passion for running in youth through excellent training, fun and team values.

 West Suburban Training Programs and Seasons for 2023

Practice locations are   Western Springs, Hinsdale, Downers Grove, Westmont, Orland Park


Winter Warrior Running Club, January February,  10-14 year olds. Must be able to run a 5 minute 800 on January 8th.

Track Season, April through July 20th,  5 years through high school  Registration and details  by March 17, 2023.

Cross Country Season, August through November,  9-14 year olds  Registration and details open July 2023.



Winter Sprint  and Speed Clinic, January 8, 15, 22, 29 and February 5, 12, 19

Hurdle Clinic, January 29. 

Spring Track Clinic,   March 5,12,19,26  Hinsdale Central Track, 3-5 PM. Kids 9-15 years.


Private and remote training:

High School athletes post season-summer.



Primary practice locations Hinsdale/Downers Grove/Westmont.  2023-hope to offer track program in Orland Park.


The LITTLE FLYERS program is expanding to all 4 days of weekly practices of the short season, as well as, a few Sunday practices in April and early May.  Practices will be the same length as the Chicago Flyers. Youngest must be  5.5 years entry point with a birthdate prior to 1/1/18.  Mature (emotionally, physically and training), Little Flyers may get bumped up to the regular Chicago Flyers at the discretion of the Head Coach following a few weeks of training.  Training for Little Flyers early season will address 100/200/400/800.  Speed/technique/fun. Longer distances can be discussed after mastering the basics.

The CHICAGO FLYERS, 9 and older, will offer training for the 100/200/400/800/1500/3000. In addition to event groups of sprint, mid and distance, we hope to offer advanced training which includes a private strength coach for the committed/developed athlete.

The ANNUAL FEE ($40) covers AAU membership (term 9/1/2021 to 8/31/2022) and a very small amount of administrative costs.  The AAU membership is required for the Flyers Liability.  If your athlete participated in the 2022 Cross Country Season for the Flyers or the Winter Running Club, please ensure that you do not pay the fee!

The PRACTICE GROUP FEE includes all coaching hours, new team t-shirt, team manual, prizes, awards, and random costs of adventures. Coaching hours for each group are: Little Flyers 63, CF Short Season 68, CF Full Season 83, One Day Season 28 hours.

MEET REGISTRATION AND COSTS will be addressed during a parent zoom call in May. This year, instead of raising practice group fees to accommodate an extra 100+ hours for 2+ coaches at meets, we are going to experiment with a small meet fee for those attending meets.  USATF memberships will be addressed at a later date.


  • Little Flyers, 5.5 to 8 years
  • Chicago Flyers, 9 and older


  • Little Flyers
  • Chicago Flyers Full Season
  • Chicago Flyers Short Season  (Either full time April 10-July 3 or Sundays in April/May and full time from May 17-22)
  • Chicago Flyers 1-day per week  (by approval only)

MEET SCHEDULE Chicago area unless noted. This is the 2022 schedule and will be updated.  It is important to try to plan vacations after the AAU Regional Meet.

  • June 4   Hand Off and See Me Fly
  • June 10-12  AAU District Meet (Top 8-16 advance to regional meet) Lisle, IL
  • June 18   Jane Dickens Invite
  • June 24-26  USATF Junior Olympic State Meet
  • June 30-July 3  AAU Regional Meet (National Qualifier. Top 8-16 advance to nationals.)
  • July 16   Chicago Flyers meet.
  • July 30-August 6   AAU Junior Olympic Games, Greensboro, NC.


  • June 6 (tentative) Parent practice and meeting
  • June 9 or 12 (tbd) Adult Fundraiser with alumni parents and athletes
  • June 15 Optional Flyers fundraiser at the track for athletes.
  • June 23 Bowling/pizza  party for coaches and athletes who met 100% of goal.
  • July 10  Family forest run and team banquet


The following is to serve as an outline for all years for cross country.

2021 Cross Country Season

Chicago Flyers Team-Kids 10-15 years. (If you have an experienced and mature younger child, send an email to discuss.)

For 2022, we may open the fall cross country team to younger athletes.  It is best to run with us for the track season to fit in with the cross country team.


  1. West Team-Westmont/Hinsdale/Downers Grove area

Two Seasons

  1. Full Season is August 30-November 21. 
  2. Short Season is all Sundays, and week day practices after school XC season ends. Club soccer players will be considered for the short season if they attend a minimum of 1 practice per week.

Westmont Area

XC Full Season Training, 3 days = T/TH, 4:30-6:15 PM, Westmont area and Sunday, 4-6 PM  $710  plus $40 annual fee = $750.  (71+ hours of coaching)

XC Short Season-All Sunday Practices, 4-6 PM and starting October 11th, T/TH, 4:30-6:15 PM @ Westmont area $500 plus $40 fee = $550  (50+ hours of coaching)

Little Flyers Full Season Only- 8-9 year olds. Tuesday and Thursday 4:30-5:30 PM, Sunday 4-6 PM $480 plus $40 annual fee = $520. (48+ hours of coaching) They must love to run. Practices are appropriate for LTAD (long term athletic development).

A multi-athlete discount is available for the 3rd member, $50, and 4th member, $100 for the season. Applied during registration.


Registration Tips:

We use an excellent system to manage our team. You may find it challenging at first, but eventually, it will make all of our lives more efficient.

When you register, you will need to select your season based on the child's age and season length preference and location.

Purchase team shirt at registration if you don't have one. 

Requirements to run XC-


  1. Keep shoes tied.  Bring all team gear to every practice.
  2. Full Season - be able at the first August practice  to run 5 minutes without stopping (fast and technically correct not important) and a desire to improve.
  3. Short Season by October 11th be able to run age group race distance at practice, 12 and under -3k, 13 and over 4k.
  4. Follow the team rules for safety.
  5. Be on time for practices.


  1. Volunteer 4 hours per household.
  2. Attend a parent zoom call or meeting.
  3. Access the team website on a browser for complete information versus only using the app.
  4. Accept or Decline attendance for all meets.

Meet Schedule has not been set  but this is a possibility:

  • September 25 City Invitational
  • October 2 Belvidere Tornados
  • October 23  Elgin Sharks (CCCNYC Qualifier)
  • November 6 Rockford Wildcats
  • November 13  AAU State Meet (CCCNYC Qualifier)
  • November 20 Cross Country Coaches National Youth Championship, Paris, KY.

Athletes only run in one event, 13-14 4k, 9-12 3k, 15-18 5k, 8 and under 2k. Families can often arrive 90 minutes prior to their event and leave immediately after thanking teammates, coaches and competitors!  Meets usually run 9-1PM, youngest to oldest. 

Practices inlcude technique, team value, speed, distance, running games, journals (XC only) stations, adventures, fun and friendships.  Within a short period of time, kids will be running 4- 6+ miles at some of the practice with all  of the activities.  We emphasize quality miles (fast and with excellent technique) over long, slow running.