Accokeek Stroke Technique (ASTS) is a technique and goal oriented team with a mission of developing effectiveness, efficiency, and speed in all four strokes: freestyle, butterfly, backstroke, and breaststroke. This training curriculum is designed to provide stroke, turn, and racing instruction to develop age group, as well as, senior athletes. ASTS will emphasize a progressive goal oriented program that will meet your swimmer where they are while having fun.

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Spring Parents Meeting

Presentation Recording - Passcode: 2bzJe$37 Audio Transcript - Passcode: [email protected]^=zN

By Dominique Banks

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