Accokeek Stroke Technique (ASTS) is a technique and goal oriented team with a mission of developing effectiveness, efficiency, and speed in all four strokes: freestyle, butterfly, backstroke, and breaststroke. This training curriculum is designed to provide stroke, turn, and racing instruction to develop age group, as well as, senior athletes. ASTS will emphasize a progressive goal oriented program that will meet your swimmer where they are while having fun.