We are here to build dedication, commitment, and passion through our love of swimming. We are here to build a better you.
We are ElitSwim
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Latest News
How swimming helps with mental health
New study says swimming benefits mental health 8 October 2018 Swim England News Swimming has significantly reduced the symptoms of anxiety or depression for 1.4...
Athletic Nutrition- Fueling for Peak Performance
in In elite competition, the pool of athletes at the top is small, the margins of improvement narrow. What more can you do to...
Mental & Physical Benefits of Swimming
Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States,...
8 Reasons why swimming makes you a better parent
Swimming is a great sport for building character in our kids. As supportive swim parents, we rearrange calendars and vacations to accommodate the swim...
Defend from seasonal allergies
Seasonal allergies are hitting the East Bay residents really hard every year!! Here are some tips to assist defend your self from allergies 1)...
Upcoming Team Events
