Swimming is a discipline and a skill that can be pursued forever

We are here to build dedication, commitment, and passion through our love of swimming. We are here to build a better you.

We are ElitSwim

ElitSwim from Paschalis Ntatsos on Vimeo.

Latest News

Jan 21, 2019

How swimming helps with mental health

New study says swimming benefits mental health 8 October 2018 Swim England News Swimming has significantly reduced the symptoms of anxiety or depression for 1.4...

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Jan 21, 2019

Athletic Nutrition- Fueling for Peak Performance

in In elite competition, the pool of athletes at the top is small, the margins of improvement narrow. What more can you do to...

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Jan 20, 2019

Mental & Physical Benefits of Swimming

Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States,...

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Jan 19, 2019

8 Reasons why swimming makes you a better parent

Swimming is a great sport for building character in our kids. As supportive swim parents, we rearrange calendars and vacations to accommodate the swim...

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May 9, 2018

Defend from seasonal allergies

Seasonal allergies are hitting the East Bay residents really hard every year!! Here are some tips to assist defend your self from allergies  1)...

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