Swimming is a discipline and a skill that can be pursued forever!
We are here to build dedication, commitment, and passion through our love of swimming. We are here to build a better you.
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Latest News
Exercise can help older adults retain memories.
University of Pittsburgh We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the...
Serving larger portions of veggies may increase young kids' veggie consumption
Serving larger portions of veggies may increase young kids' veggie consumption Penn State researchers found that when they doubled the amount of corn and...
Mental Health Tips With Team USA Senior Sports Psychologist, Sean McCann
Each year on October 10, we celebrate World Mental Health Day to raise awareness of mental health issues around the world and share resources...
Psychological Benefits You Get From Swimming
The great thing about swimming is, it is low impact and people of all ages can reap the psychological benefits that it offers. September...
Athletic Nutrition- Fueling for Peak Performance
in In elite competition, the pool of athletes at the top is small, the margins of improvement narrow. What more can you do to...
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ElitSwim offers two convenient training locations to fit your needs:
