Swimming is a discipline and a skill that can be pursued forever!
We are here to build dedication, commitment, and passion through our love of swimming. We are here to build a better you.
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Latest News
Exercise can help older adults retain memories.
University of Pittsburgh We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the...
Serving larger portions of veggies may increase young kids' veggie consumption
Serving larger portions of veggies may increase young kids' veggie consumption Penn State researchers found that when they doubled the amount of corn and...
Mental Health Tips With Team USA Senior Sports Psychologist, Sean McCann
Each year on October 10, we celebrate World Mental Health Day to raise awareness of mental health issues around the world and share resources...
Psychological Benefits You Get From Swimming
The great thing about swimming is, it is low impact and people of all ages can reap the psychological benefits that it offers. September...
How swimming helps with mental health
New study says swimming benefits mental health 8 October 2018 Swim England News Swimming has significantly reduced the symptoms of anxiety or depression for 1.4...
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ElitSwim offers two convenient training locations to fit your needs:
