We are here to build dedication, commitment, and passion through our love of swimming. We are here to build a better you.
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Latest News
How swimming helps with mental health
New study says swimming benefits mental health 8 October 2018 Swim England News Swimming has significantly reduced the symptoms of anxiety or depression for 1.4...
Athletic Nutrition- Fueling for Peak Performance
in In elite competition, the pool of athletes at the top is small, the margins of improvement narrow. What more can you do to...
Mental & Physical Benefits of Swimming
Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States,...
8 Reasons why swimming makes you a better parent
Swimming is a great sport for building character in our kids. As supportive swim parents, we rearrange calendars and vacations to accommodate the swim...
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