Gold Team

Practice Time: Monday-Friday from 4:00-6:00 pm, 

From the Silver group, athletes move into this group. Athletes in this group must be 10 years old and have completed the Silver Group move-up skills list. Athletes entering this group must display a desire to begin training on a more committed basis and a positive attitude. Competition at swim meets is expected in this group. This group is exposed to training for and preparing for longer distance events for example; the mile, 400 IM, 200 Back.  This practice group is offered five days a week for two hours.  There are scheduled dry land days each week for 30 minutes within the practice time.

  • 10 x 100 on 1:40
  • 8 x 100 IM on 2:15