Pre-Senior Group

Practice Times:

  • Initially:  Monday-Friday from 3:15-5:15 pm
  • At the discretion of the Senior Team Coach, the following morning practices will be added in a stepwise fashion
  • Tuesday and Thursday from 6:00-7:15 am
  • Saturday 8:00-9:30 am

Minimum age for entry into this group is 11 years old and must be in middle school. Athletes entering this group must display a desire to begin training on a more committed basis. It is coach recommended.  Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athlete's development. This swimmer is progressing towards/or has A times for their age-group.  Attendance is at 90% or greater and a "C" or better GPA.  This practice group will require some dry land daily.  

  • 10 x 100 on 1:25
  • 5 x 200 IM on 3:20